Cream of Broccoli Soup

28 Jan

MWLC’s Cream of Broccoli Soup is a fantastic and delicious way to warm up your day!

CreamOfBroccoliSoup

Servings:
• 1 Protein
• 1 Vegetable
• 1 Supplement
* Suitable for Fast Track Patients

Ingredients:
• 1 serving Cottage Cheese
• 1 serving Broccoli, cooked
• 4-6 oz. Water
• 1 Cream of Chicken Supplement
• Dash of Black Pepper

Preparation:
Blend cottage cheese and water in blender until creamy. Add broccoli, supplement and pepper. Continue to blend, then heat for a quick and easy meal.

Stuffed Round Steak

25 Jan

Plan out dinner tonight and try our recipe!

StuffedRoundSteak

Servings:
• 1 Protein
• 1.5 Vegetables

Ingredients:
• 1 serving Sirloin or Flank Steak
• 1/2 serving Green Peppers, cut thinly in strips
• 1/2 serving Mushrooms, sliced
• 1/2 serving Onions, finely chopped
• Parsley, Garlic Powder, Pepper to taste

Preparation:
Saute onions, mushrooms, and peppers in non-stick pan. Saute steak and pour off any fat and pat dry. Spoon onions, mushrooms and peppers into center of steak and roll up and secure with toothpicks. Bake at 350 degrees for 30 minutes.

Herbed Tomato Soup

15 Jan

Brrr! It’s cold out there! Warm up inside with our delicious Herbed Tomato Soup.

TomatoSoup
Servings:
• 1 Supplements

Ingredients:
• 1 Tomato Soup Supplement
• 1/4 tsp Dill Weed
• White Pepper to taste
• 1/4 tsp Thyme
• 1/4 tsp Garlic Powder
• 8 oz. Boiling Water

Preparation:
Mix all ingredients together, let sit for one minute and serve.

Are Diet soda drinks better than Regular soda?

9 Jan
Simple logic would suggest that swapping a full sugar drink for a diet version cuts calories from your diet, yet such drinks have a mixed reputation. There is public concern about some sweeteners and current research is concluded that low-calorie ... Read more »

Tips for Success in 2016

4 Jan

Tracy from MWLC is back on FOX 2 Detroit to help you get on track for the new year! She talks about setting goals, staying accountable and prepping for success.