Cream of Broccoli Soup

28 Jan

MWLC’s Cream of Broccoli Soup is a fantastic and delicious way to warm up your day!


• 1 Protein
• 1 Vegetable
• 1 Supplement
* Suitable for Fast Track Patients

• 1 serving Cottage Cheese
• 1 serving Broccoli, cooked
• 4-6 oz. Water
• 1 Cream of Chicken Supplement
• Dash of Black Pepper

Blend cottage cheese and water in blender until creamy. Add broccoli, supplement and pepper. Continue to blend, then heat for a quick and easy meal.

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Stuffed Round Steak

25 Jan

Plan out dinner tonight and try our Stuffed Round Steak recipe!


• 1 Protein
• 1.5 Vegetables

• 1 serving Sirloin or Flank Steak
• 1/2 serving Green Peppers, cut thinly in strips
• 1/2 serving Mushrooms, sliced
• 1/2 serving Onions, finely chopped
• Parsley, Garlic Powder, Pepper to taste

Saute onions, mushrooms, and peppers in non-stick pan. Saute steak and pour off any fat and pat dry. Spoon onions, mushrooms and peppers into center of steak and roll up and secure with toothpicks. Bake at 350 degrees for 30 minutes.

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Herbed Tomato Soup

15 Jan

Brrr! It’s cold out there! Warm up inside with our delicious Herbed Tomato Soup.

• 1 Supplements

• 1 Tomato Soup Supplement
• 1/4 tsp Dill Weed
• White Pepper to taste
• 1/4 tsp Thyme
• 1/4 tsp Garlic Powder
• 8 oz. Boiling Water

Mix all ingredients together, let sit for one minute and serve.

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