MWLC’s Cream of Broccoli Soup is a fantastic and delicious way to warm up your day!
• 1 Protein
• 1 Vegetable
• 1 Supplement
* Suitable for Fast Track Patients
• 1 serving Cottage Cheese
• 1 serving Broccoli, cooked
• 4-6 oz. Water
• 1 Cream of Chicken Supplement
• Dash of Black Pepper
Blend cottage cheese and water in blender until creamy. Add broccoli, supplement and pepper. Continue to blend, then heat for a quick and easy meal.
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Plan out dinner tonight and try our recipe!
• 1 Protein
• 1.5 Vegetables
• 1 serving Sirloin or Flank Steak
• 1/2 serving Green Peppers, cut thinly in strips
• 1/2 serving Mushrooms, sliced
• 1/2 serving Onions, finely chopped
• Parsley, Garlic Powder, Pepper to taste
Saute onions, mushrooms, and peppers in non-stick pan. Saute steak and pour off any fat and pat dry. Spoon onions, mushrooms and peppers into center of steak and roll up and secure with toothpicks. Bake at 350 degrees for 30 minutes.
Brrr! It’s cold out there! Warm up inside with our delicious Herbed Tomato Soup.
• 1 Supplements
• 1 Tomato Soup Supplement
• 1/4 tsp Dill Weed
• White Pepper to taste
• 1/4 tsp Thyme
• 1/4 tsp Garlic Powder
• 8 oz. Boiling Water
Mix all ingredients together, let sit for one minute and serve.
Simple logic would suggest that swapping a full sugar drink for a diet version cuts calories from your diet, yet such drinks have a mixed reputation. There is public concern about some sweeteners and current research is concluded that low-calorie ... Read more »
Tracy from MWLC is back on FOX 2 Detroit to help you get on track for the new year! She talks about setting goals, staying accountable and prepping for success.