Benefits of Watermelon

30 Jun

Watermelon may be a favorite Summer snack, but there’s more benefits to this fruit than just a sweet flavor!

Benefits of Watermelon

1. Watermelons are mostly water! Made up of over 90% water, snacking on this fruit will help you stay hydrated during the Summer heat.  The water and fiber content in this fruit will also help you feel full, without all the extra calories (one cup of watermelon contains only 46 calories!)

2. This naturally sweet fruit is an easy, healthy dessert for Summer picnics. Just slice and serve!  (Fun tip:  Use cookie cutters to cut watermelon into shapes for kids!)

3. Watermelons are packed with antioxidants, vitamins and minerals. It’s a great source of Vitamins A, B6, and C, as well as potassium!


Try a Watermelon Recipe!

Watermelon Popsicles

2 Fruits

1 serving Watermelon, seedless, chopped finely
1 serving Strawberries, chopped
Fresh Lemon Juice

In a blender, mix seedless watermelon, strawberries and fresh lemon juice.  Pour mixture into popsicle molds and freeze until firm.  Enjoy!

Grilled Watermelon and Pineapple Skewers

2 Fruits

1 serving Pineapple, cubed
1 serving Watermelon, cubed

Alternate pineapple and watermelon cubes (3 of each) on skewers.  Grill all sides for about 30 seconds.

Boston Cooler

27 Jun

Enjoy an MWLC Boston Cooler on this beautiful day!


1 Supplement
Suitable for Fast Track Patients

1 Vanilla Pudding Shake Supplement
2 oz. of Ice Cubes
8 oz. of Diet Vernors

Mix together in blender. Enjoy!

Obesity Boom Fueling Rise in Malnutrition

23 Jun
Obesity Boom Fueling Rise in Malnutrition By Tulip Mazumdar Global Health Reporter Malnutrition is sweeping the world, fueled by obesity as well as starvation, new research has suggested. The 2016 Global Nutrition Report said 44% of countries were now experiencing ... Read more »

Benefits of Using a Salad Spinner

22 Jun


Benefits of Using a Salad Spinner

A Salad Spinner is a kitchen utensil that is made up of a plastic bowl, plastic colander, and a lid with a spinning mechanism.  Using a Salad Spinner can help you create cleaner, tastier salad dishes in an easy way, by removing the excess water from your greens after washing.  Salad Spinners are a tool that once you have it, you may never let it go!

Using a Salad Spinner after washing can provide a more crisp salad by removing the excess water from your salad greens.  Salad Spinners do a great job at keeping lettuce undamaged while cleaning the leaves and the removal of water from the leaves allows for dressing to stick better.  Greens should always be dry before refrigerated storage, as they will wilt more quickly when wet, so a Salad Spinner will help if you are meal prepping for your week.

Three Alternative Uses for a Salad Spinner:

1. Washing and Drying Herbs.

Some herbs should be washed and dried similarly to lettuce, so try adding some fresh herbs to your salad spinner, wash, and spin!

2. Washing Berries.

The plastic bowl in a Salad Spinner makes washing berries easy! Fill your spinner with water, let the berries soak, then lift the colander piece out to remove the berries from the water without damaging the fruit!

3. Cleaning Vegetables (like Broccoli!)

Vegetables like broccoli and cauliflower can collect dirt.  To help clean these vegetables, cut them up into pieces, soak and spin dry.


June 2016: Park It Family Fun Nights

22 Jun
Medical Weight Loss Clinic has partnered with “Park It” to host a family friendly evening at select parks in the Metro Detroit area! Please join us for an evening filled with live music, activities, giveaways, and a family-rated movie under ... Read more »

Strawberry Shortcake

15 Jun

We’ve got one more sweet treat for you to add to your recipe book! Whip up our berry-licious MWLC Strawberry Shortcake!


• 1 Fruit
• 1 Starch
* Suitable for Fast Track Patients

• 1 serving Strawberries
• 1 serving Diet Bread
• ½ serving Stevia
• 12 tsp. Water

Slice strawberries into small pieces and catch drippings. Add water and sweetener and pour over strawberries. Pour over bread.

Sweet & Salty Cherry Jello

14 Jun

The perfect balance of sweet and salty, plus it’s so easy to make! Try our tasty Sweet and Salty Cherry Jello recipe!


• 1 Fiber
• 1 Snack
• 1 Supplement

• 1 Cherry Fulfill Jello Fiber
• 1 Sweet and Salty Peanut Snack Bar, crushed
• 1 Vanilla Pudding Shake Supplement, prepared as pudding

Crush Sweet and Salty bar. Prepare Cherry Jello per instructions. Add crushed snack bar to bottom of dish and top with Jello, then chill. Add Vanilla Pudding mixture to top of chilled Jello.

Chocolate Banana Shake

9 Jun

A little something sweet for you to enjoy this afternoon — it’s our tasty Chocolate Banana Shake!


• 1 Supplement
* Suitable for Fast Track Patients

• 1 Chocolate Pudding Shake Supplement
• 6 oz. Cold Water
• 1/4 tsp Banana Extract
• 2 Ice cubes

Mix all ingredients together in blender for 30 seconds. Enjoy!