HAP Weight Loss and Discount

8 Jun

As of January 2016, Medical Weight Loss Clinic has helped 827 HAP members lose 24,712 pounds!   That’s an average of 29 pounds lost per member!

HAP employees and members can receive discounted rates for joining Medical Weight Loss Clinic.  Receive an additional 16% off ALL program services at MWLC, in additional to all advertised percentage discounts.  Present proof of employment at time of consultation.   This HAP discount offer cannot be combined with any other offer or discount, some restrictions may apply.

FSA/HSA reimbursement assistance is available.

Book Your Consultation TODAY at https://patients.mwlc.com/Book_Your_Consultation.php

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Blue 365 Weight Loss and Discount

6 Jun

Did you know that Blue Cross Blue Shield of Michigan and Blue Care Network members can receive discounted rates for joining Medical Weight Loss Clinic through the Blue Cross and Blue Care Network member discount program, Blue365?

Medical Weight Loss Clinic became a discount partner with BCBSM in September of 2015.  Since then, MWLC has had 4,286 BCBSM/BCN members take advantage of our discount and these members have lost 115,698 pounds! That’s an average of 27 pounds per member.  

This is big news at MWLC!  Why?  Because we are not only helping our patients lose weight, we are improving their health right along with it!

How can you get in on the savings and the same great results?

Simply show your BCBSM or BCN card to receive your Blue365 discount at any of our locations.  Some restrictions do apply.

Book Your MWLC Consultation Here: https://patients.mwlc.com/Book_Your_Consultation.php

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Easter Deviled Eggs

30 Mar

Looking for a tasty snack to whip up this weekend for Easter?  Try this Deviled Eggs recipe!

Ingredients:
6 Hard Boiled Eggs (Cooled)
1/4 cup finely chopped Celery
1 Tbsp. chopped Chives
Low-fat Greek Yogurt
Mustard
Garlic Powder
Mrs. Dash Seasoning
Paprika

Preparation:
Cut eggs in half and scoop out the yolks.  Mash yolks with fork in a small bowl.  Add enough yogurt and mustard to make a thick paste.  Add garlic powder and Mrs. Dash seasoning to your taste.  Fill eggs with the yolk mixture using a small spoon or pastry bag and decorating tip.  Decorate the tops with a dusting of paprika and finely chopped slivers of chives.  Chill until ready to serve.  Makes 12 deviled eggs.

***Please refer to your Meal Plan for portion sizes!

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Diabetes Alert Day

27 Mar

Today, March 27th, 2018, is ‘Diabetes Alert Day’!

Image result for diabetes alert day

What is ‘Diabetes Alert Day’?

March 27th is the American Diabetes Association’s one-day wake-up call that focuses the public’s attention on learning their risk for developing type 2 diabetes.  The Association encourages the public to take one minute to take the Diabetes Risk Test, because it can protect you for a lifetime.  The Diabetes Risk Test asks users to answer 7 simple questions about their weight, age, family history and other potential risk factors for prediabetes or type 2 diabetes.  

MWLC is an official Diabetes Risk Test location. We encourage you to stop into any of our 32 locations today to take this simple quick test and also have a free blood pressure check.  High blood pressure is a risk factor for type 2 diabetes.  

Today, MWLC clinics will have ADA ‘type 2 preventative tips’ and MWLC staff on hand to assist those who wish to learn more about healthy eating and our services.  After all, MWLC offers customized, medically supervised weight loss services that are designed to help improve the medical conditions associated with type 1 and 2 diabetes!    

Learn More Here:  http://www.diabetes.org/are-you-at-risk/alert-day/?referrer=https://www.google.com/

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National Spinach Day – Health Benefits of Spinach

26 Mar

March 26th is ‘National Spinach Day‘!  

‘National Spinach Day’ was created to celebrate the healthy and nutritious leafy vegetable, spinach!

Image result for spinach

How does spinach benefit your health?

Spinach is considered an extremely healthy vegetable! Spinach nutrition has powerful anti-inflammatory and antioxidant abilities, has a very low amount of calories, and is one of the most nutrient-dense foods. In addition to supplying plenty of antioxidants, spinach is considered a good source of vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, zinc, and selenium.

Spinach contains special protective carotenoid compounds that have been linked with decreasing the risk of many diseases, including cancer, heart disease, diabetes, neurodegenerative diseases, and obesity. Spinach also supplies flavonoids, which are a type of powerful antioxidant that protect against disease by fighting free radical damage within the body. These protective compounds make spinach one of the best anti-aging foods there is. Spinach is able to slow down cancerous cell formation because it defends against DNA damage and limits oxidative stress through the presence of antioxidants.  Spinach’s carotenoids protect cells from mutations which can ultimately lead to cancerous tumor growth.

Spinach is also a good source of dietary fiber. Fiber is needed to maintain digestive health because it helps with regular bowel movements, carries waste and toxins out of the body, prevents constipation or diarrhea, and can detoxify the digestive tract.   The fiber found in spinach also works to reduce high cholesterol levels and slows down the absorption of glucose into the blood stream.

How can you celebrate ‘National Spinach Day’?  

  1.  Try out a tasty spinach recipe, like MWLC’s Shrimp and Spinach with Caramelized Onion.
  2.  If you have a garden, make a plan to plant some spinach this Spring!
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Shrimp and Spinach with Caramelized Onion

26 Mar

What better way to celebrate ‘National Spinach Day’ than with this tasty spinach recipe?  Try MWLC’s Shrimp and Spinach with Caramelized Onion recipe for dinner tonight!  

Image result for shrimp spinach

Servings:
1 Protein
1 Starch
3 Vegetables

Ingredients:
Unflavored Cooking Spray
1/2 medium Onion, thinly sliced
2 cups fresh Spinach leaves, trimmed, rinsed and patted dry
1 portion uncooked medium Shrimp, peeled and deveined
1 clove Garlic
1/8 tsp. crushed Red Pepper Flakes
2 Tbsp. Lemon Juice
1/4 tsp. grated Lemon peel
1 slice of 35-40 calorie Bread for toasted fresh bread crumbs

Preparation:
Evenly spray a large skillet with unflavored cooking spray over medium-high heat and cook onions, stirring occasionally for 2 minutes or until tender. Remove onions and set aside. Spray unflavored cooking spray in same skillet over medium-high heat and cook spinach, stirring occasionally until spinach is wilted. Remove spinach and keep warm. Spray skillet again with unflavored cooking spray and cook shrimp, garlic and crushed red pepper flakes, stirring until shrimp turns pink. Stir in lemon juice, lemon peel and onions. To serve, spoon over spinach and garnish with bread crumbs.

Toasted fresh bread crumbs: Coarsely chop sliced bread. Toast in toaster oven or bake at 350° for 10 minutes.

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Zoodles with Spicy Grilled Tomato Sauce

21 Mar

Zoodles with Spicy Grilled Tomato Sauce

Recipes makes one serving.

One serving counts as:
3 Vegetables

Ingredients:
1 cup Zucchini, spiralized or shaved into ribbons
2 small Tomatoes, halved
4 Garlic Cloves, minced
1/4 tsp. dried Oregano
1/4 tsp. Red Pepper Flakes
2 Tbsp. fresh Basil, chopped

Preparation:
Combine tomatoes, garlic, oregano, and red pepper flakes in a bowl. Heat a grill pan (or sauce pan) over medium heat and spray with nonstick cooking spray. Add tomatoes, flesh-side down. After a few minutes, flip and turn heat to low. Cook low and slow until tomatoes start to burst and soften. Once they are very soft, turn off heat and let cool. Transfer tomatoes to a blender or food processor and add fresh basil. Pulse until desired consistency. Pour sauce over fresh zucchini and serve.

Recipe and Photo by Sarah in Canton.

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Chocolate Raspberry Milkshake

19 Mar

Did you know that this week is ‘American Chocolate Week’?  What better way to celebrate than with MWLC’s Chocolate Raspberry Milkshake!

Image result for chocolate raspberry shake

Servings:
1 Dairy
1 Fruit
1 Nutritional Supplement

Ingredients:
8 oz. 1% Low-Fat Milk
1 serving fresh, or frozen, Raspberries
2 drops Banana Extract
1 MWLC Chocolate Pudding Shake Nutritional Supplement
3 Ice Cubes

Preparation:
Pour the 8 oz. serving of 1% milk into a blender. Next, add the Chocolate Shake Supplement, one serving of fresh or frozen raspberries, and 3 ice cubes into the blender. Blend until smooth. Add 2 drops of banana extract into the shake mixture and blend all ingredients for a few more seconds. Top with a mint leaf and enjoy while it is fresh.

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Chicken Florentine

16 Mar

Looking for a noodle recipe to celebrate ‘National Noodle Month’ in March?  Check out our Chicken Florentine recipe!

Image result for soba noodles

Servings:
1 Protein
1 Starch
3 Vegetables

Ingredients:
1 portion boneless, skinless Chicken Breasts (cut into 1-inch cubes)
1 Tbsp. dried Italian Seasoning
1 serving Soba Noodles
1 small Tomato (chopped)
1/4 Onion (medium sized, chopped)
1/2 cup Zucchini (chopped)
1 Garlic Clove (sliced)
3 cups Water
1 cup fresh Spinach
Unflavored Cooking Spray

Preparation:
Heat a stockpot over medium high heat, spray bottom of pot with unflavored cooking spray. Season the chicken with Italian seasoning, and add to the pot. Cook for about 5 minutes, until chicken is browned on all sides. Remove chicken from the pot. Add tomato, onion, zucchini, garlic, water, and soba noodles to the same pot. Bring to a boil; stir and turn soba noodles frequently with tongs for about 3-5 minutes. Return chicken to the pot and stir in with other ingredients, add spinach just before serving.

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Walking: Lose Weight and Improve Your Health

15 Mar

It’s easy!  One of the safest exercises you can do, walking often doesn’t require special skills or training like a sport or gym workout might. It doesn’t require prior training or conditioning and doesn’t involve a great deal of physical exertion in the beginning.  Studies have even shown that due to the design of our body, walking is more natural than sitting, standing or running, and walking is not as stressful to the body as other exercises.

Want to get started?  A good pair of walking shoes, comfortable clothing, a pedometer, and you’re all set!  Don’t forget a bottle of water to stay hydrated!

When Hippocrates said that “walking is man’s best medicine”, he didn’t realize that thousands of years later, new benefits of walking would be discovered daily.  What are some health benefits of walking?

  1. Burns almost as many calories as jogging
  2. Eases back pains
  3. Slims your waist
  4. Lowers blood pressure
  5. Reduces levels of bad cholesterol
  6. Reduces heart attack risk
  7. Enhances stamina & energy
  8. Lessens anxiety & tension
  9. Improves muscle tone
  10. Easy on your joints
  11. Reduces appetite
  12. Increases aerobic capacity
  13. Can be done in short bouts
  14. Slows down osteoporosis bone loss
  15. Can be done when you’re traveling

Image result for walking

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