Boiling the Perfect Egg

20 Sep

How do you like your eggs?  Check out this ‘Egg Doneness Guide’ to determine the perfect cook time when boiling eggs. 

Once you’ve got your eggs cooked to perfection, try whipping up one of these recipes!

Deviled Eggs

Servings:
1 Protein
1 Dairy

Ingredients:
1 serving Hard Boiled Egg
1 serving Plain Non-Fat Yogurt
1-2 servings Mustard
Sweetener to taste
Paprika to taste

Preparation:
Separate the egg yolk and egg whites. Blend egg yolks with the yogurt, mustard and sweetener. Fill egg whites with yolk mixture. Sprinkle tops of eggs with paprika to taste.

Dill Yogurt and Egg Salad

Servings:
1 Protein
1 Starch
1 Dairy

Ingredients:
4 Hard Boiled Eggs, shells removed
1 serving Plain, Low-Fat Yogurt
Fresh Dill, chopped
1/2 tsp. Ground Mustard
1/4 tsp. Garlic Powder
Fresh Ground Black Pepper, to taste
1 serving Diet Snack Crackers, for dipping

Preparation:
In a bowl, use a fork to smash up the eggs. Add yogurt, dill, mustard, spices and combine mixture. Add spoonfuls to snack crackers. Top with fresh black pepper and fresh dill.

Interested in more healthy egg recipes?  Visit www.mwlc.com and click on the “Recipes” tab!

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