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Cajun Catfish

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Updated: 1/24/22

How do you like your Catfish?  Try this recipe for National Catfish Day!

Our Cajun Catfish is the second featured recipe for Mardi Gras Week! Enjoy! You can also use the Cajun Seasoning Blend on any lean protein of your choice!

Cajun Catfish

Servings:
1 Protein
1 Vegetable

Suitable for all Freedom and FastTrack meal plans

Ingredients:
1 serving Catfish (fillet)
2 Tbsp. Cajun Seasoning Blend (see MWLC Recipe below)
1 cup Green String Beans
Unflavored Non-Stick Cooking Spray

Preparation:
Place catfish and green beans in separate bowls. Toss each with 1 Tbsp. Cajun seasoning. Spray unflavored nonstick cooking spray on a 9 x 9 inch sheet pan and add catfish fillet.

Place green beans in an ovenproof casserole dish and cook both in 350°F preheated oven for 6 minutes. Remove green beans from oven and keep warm.

Turn heat to broil and finish cooking catfish under broiler for 2-3 minutes. Plate food, placing fillet on top green beans. Add juice from a fresh lime if desired.

For Cajun Seasoning Blend, combine below ingredients in a jar and shake mixture well.

2 Tbsp Sweet Paprika
2 Tbsp Garlic Powder
1 Tbsp Cayenne Pepper
1 Tbsp Chili Powder
1 Tbsp Black Pepper
1 Tbsp Dried Oregano
1 Tbsp Onion Powder
½ Tbsp Ground Nutmeg (optional)

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.