Brownies

8 Dec

National Brownie Day = National Yum Day!  This recipe for Brownies is as easy as it gets!

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Brownies

Servings:
0.5 Protein
1 Supplement
1 Snack

Ingredients:
1 Chocolate Pudding Shake Supplement
1 Egg
1 Brownie Bar, melted with 4 oz. water

Preparation:
Blend all ingredients together. Bake at 350 degrees for 15 minutes.

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Strawberry Valentine Mousse

30 Nov

National Mousse Day is here!  Try our silky smooth and creamy 🍓 Strawberry Valentine Mousse!

Image result for strawberry heart

Strawberry Valentine Mousse

Servings:
1 Protein
1 Supplement
Suitable for Fast Track patients

Ingredients:
1 serving Cottage Cheese
1 Strawberry Pudding Shake Supplement
2 oz. Water

Preparation:
Blend all ingredients in blender. Enjoy!

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Double Chocolate Pomegranate Clusters

24 Nov

Our Double Chocolate Pomegranate Clusters will satisfy your sweet tooth!

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Double Chocolate Pomegranate Clusters

Servings:
1 Fruit
1 Nutritional Supplement Bar
Freedom and FastTrack Approved

Ingredients:
1 Double Chocolate Nutritional Supplement Bar
2-3 oz Water
1 serving Pomegranate Arils

Preparation:
Use 2-3 ounces of water to melt the Double Chocolate Bar in a small glass dish. Microwave for one minute, stir the bar and water until the texture becomes creamy. Add a little more water if needed. Mix the melted chocolate bar with your serving of Pomegranate Arils. Drop spoon fulls of the mixture, until gone, onto a tray with wax paper and let the chocolate covered pomegranate clusters chill in the refrigerator for a half hour. Then enjoy this sweet dessert!

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Erika’s Cherry Lemon Pudding Tart

24 Oct

It’s National Dessert Month and we ❤ Dessert!  Erika’s Cherry Lemon Pudding Tart caps off a meal perfectly!

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🍒🍋 Erika’s Cherry Lemon Pudding Tart 🍒🍋

Servings:
1 Fruit
1 Nutrient
1 Snack
Suitable for Fast Track patients

Ingredients:
1 MWLC Tangy Lemon Pudding Nutritional Supplement
1 MWLC Cherry Jello Fiber
9 medium fresh Cherries, mashed
1 MWLC Lemon Meringue Bar, crumbled

Preparation:
Prepare the cherry jello per the instructions on the packet and pour jello mixture into the bottom of a small glass pan. Once refrigerated as directed and the jello has set, prepare the tangy lemon pudding per the instructions on the packet and spread the pudding evenly over top of the jello. In a small mixing bowl, take a fork and mash the cherries for about 5 minutes. Take the mushed cherries and the juice and gently cover the entire top of the pudding. Lastly, take the lemon meringue bar crumbles and spread them evenly across the top of the cherries. Enjoy!

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Pumpkin Cheesecake

21 Oct

National Pumpkin Cheesecake Day!  We are happy to help you celebrate!  Try MWLC’s 🎃Pumpkin Cheesecake!

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Pumpkin Cheesecake

Servings:
8 Starch
8 Nutrients

Ingredients:

Filling:
8 packages MWLC Cheesecake Nutritional Supplement
1 Tbsp. Pumpkin Pie Spice
1/2 tsp. Cinnamon
1/2 tsp. Nutmeg
16-20 oz. Water

Crust:
3 Tbsp. I Can’t Believe It’s Not Butter, melted
1/2 tsp. Cinnamon
1/2 tsp. Sweetener
1/2 tsp. Nutmeg
16 Melba Toast

Preparation:
To prepare the filling, mix all filling ingredients together, adding water until a thick cheesecake consistency is achieved. To prepare the crust, crush melba toast into crumbs, add seasonings and I Can’t Believe It’s Not Butter until crumble. Press crumble into pie pan. Bake at 350 degrees for 10 minutes until slightly brown. Set aside to cool. Pour cheesecake mixture over cooled pie crust and refrigerate until ready to serve. Makes 8 servings.

1 serving = 1 Nutritional Supplement and 1 Starch.

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Strawberry Cream Pie

28 Sep

It’s National Strawberry Cream Pie Day!  Yum!

Image result for strawberry cream pie slice

Strawberry Cream Pie

Servings:
1 Fruit
1 Nutrient
1 Supplement

Suitable for Fast Track Patients

Ingredients:
Pie Crust:
1 Cinnamon Vanilla Cereal Nutritional Supplement
1-2 Egg Whites

Pie Filling:
1 serving Strawberries
1 Strawberry Pudding Shake Nutritional Supplement, prepared as pudding

Preparation:
Pie Crust:
Crush Cinnamon Vanilla Cereal and mix with egg white. Place mixture in a small muffin tin or baking cup. Bake for 10 minutes at 350 degrees.

Pie Filling:
In a blender, blend strawberries and prepared strawberry pudding. Spread mixture on pie crust, chill and serve.

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Pumpkin Cappuccino

18 Sep

The perfect drink for cooler fall weather?  Warm up with a Pumpkin Cappuccino of course!

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Pumpkin Cappuccino

Servings:
1 Nutrient
1 Supplement

Ingredients:
1 packet MWLC Proticcino Nutritional Supplement
1 packet MWLC Pumpkin Pie Pudding Shake Nutritional Supplement (Product available seasonally only)
12 oz. Water

Preparation:
Pour 12 oz. water in a large microwave mug, heat in microwave until water is hot 1-2 minutes. Pour in 1 packet of MWLC Proticcino and 1 packet of MWLC Pumpkin Pie Pudding/Shake and stir until mixed well together.

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Pumpkin Spice Latte

18 Sep

Pumpkin Spice and everything nice!  Add a little excitement to your coffee with our Pumpkin Spice Latte!

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Pumpkin Spice Latte

Servings:
1 Dairy
1 Supplement

Ingredients:
1 cup Milk
1 packet MWLC Pumpkin Pie Pudding Shake Nutritional Supplement (Product available seasonally only)
1 tsp. Vanilla Extract
1/4 tsp. Cinnamon,
1/2 cup strong hot Coffee

Preparation:
Combine the milk, pumpkin pudding, cinnamon and vanilla in a medium sauce pan, heat until the milk is hot, 1 to 2 minutes. Whisk vigorously until the milk mixture is foamy, about 30 seconds.

Pour coffee into a large mug, add the milk mixture and sprinkle with cinnamon.

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Pumpkin Cheesecake Pudding

17 Sep

Pumpkin + Cheesecake + Pudding = Yes please!

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Pumpkin Cheesecake Pudding

Servings:
1 Fruit
1 Dairy
1 Nutrient
1 Supplement

Ingredients:
1 serving Plain Non-Fat Greek Yogurt
1 Cheesecake Pudding Nutritional Supplement
1 Pumpkin Pie Pudding Shake Nutritional Supplement (Product available seasonally only)
1/2 tsp. Cinnamon
1/2 tsp. Ginger
1 packet Splenda Brown Sugar
1 serving fresh Strawberries, sliced

Preparation:
Prepare the Cheesecake and Pumpkin Pie Supplements per the Pudding directions on the back of the packets. Combine the serving of yogurt and both of the pudding supplements in a blender until they are smooth. Next add the Splenda brown sugar, cinnamon, and ginger to the pudding combination and mix them all together. Top the Pumpkin Cheesecake Pudding with the sliced strawberries and enjoy. For a cold dessert treat, chill the Pumpkin Cheesecake Pudding in the refrigerator.

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Pumpkin Pie

17 Sep

This Pumpkin Pie can be made with our seasonal Pumpkin Pie Pudding Shake Nutrtional Supplement OR our Vanilla Shake!

Image result for pumpkin pie cups

Pumpkin Pie

Servings:
0.5 Protein
1 Vegetable
1 Starch
1 Supplement
Suitable for Fast Track Patients

Ingredients:
1 MWLC Pumpkin Pie Pudding Shake Nutritional Supplement (Product available seasonally only – use MWLC Vanilla Pudding Shake instead, if desired)
1 slice Diet Bread, crust removed
1 cup Summer Squash, cooked
1/2 serving Cottage Cheese
4 oz. Water
1/4 tsp. Cinnamon
1/4 tsp. Nutmeg
1-2 servings Stevia

Preparation:
Place bread in a small muffin tin or custard cup sprayed with unflavored cooking spray. Mix drained squash and all other ingredients together with a mixer. Pour over bread and bake for 10 minutes at 375 degrees.

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