Weight loss news, recipes and tips!
National Brownie Day = National Yum Day! This recipe for Brownies is as easy as it gets!
Brownies
Servings:
0.5 Protein
1 Supplement
1 Snack
Ingredients:
1 Chocolate Pudding Shake Supplement
1 Egg
1 Brownie Bar, melted with 4 oz. water
Preparation:
Blend all ingredients together. Bake at 350 degrees for 15 minutes.
National Mousse Day is here! Try our silky smooth and creamy 🍓 Strawberry Valentine Mousse!
Strawberry Valentine Mousse
Servings:
1 Protein
1 Supplement
Suitable for Fast Track patients
Ingredients:
1 serving Cottage Cheese
1 Strawberry Pudding Shake Supplement
2 oz. Water
Preparation:
Blend all ingredients in blender. Enjoy!
Our Double Chocolate Pomegranate Clusters will satisfy your sweet tooth!
Double Chocolate Pomegranate Clusters
Servings:
1 Fruit
1 Nutritional Supplement Bar
Freedom and FastTrack Approved
Ingredients:
1 Double Chocolate Nutritional Supplement Bar
2-3 oz Water
1 serving Pomegranate Arils
Preparation:
Use 2-3 ounces of water to melt the Double Chocolate Bar in a small glass dish. Microwave for one minute, stir the bar and water until the texture becomes creamy. Add a little more water if needed. Mix the melted chocolate bar with your serving of Pomegranate Arils. Drop spoon fulls of the mixture, until gone, onto a tray with wax paper and let the chocolate covered pomegranate clusters chill in the refrigerator for a half hour. Then enjoy this sweet dessert!
It’s National Dessert Month and we ❤ Dessert! Erika’s Cherry Lemon Pudding Tart caps off a meal perfectly!
🍒🍋 Erika’s Cherry Lemon Pudding Tart 🍒🍋
Servings:
1 Fruit
1 Nutrient
1 Snack
Suitable for Fast Track patients
Ingredients:
1 MWLC Tangy Lemon Pudding Nutritional Supplement
1 MWLC Cherry Jello Fiber
9 medium fresh Cherries, mashed
1 MWLC Lemon Meringue Bar, crumbled
Preparation:
Prepare the cherry jello per the instructions on the packet and pour jello mixture into the bottom of a small glass pan. Once refrigerated as directed and the jello has set, prepare the tangy lemon pudding per the instructions on the packet and spread the pudding evenly over top of the jello. In a small mixing bowl, take a fork and mash the cherries for about 5 minutes. Take the mushed cherries and the juice and gently cover the entire top of the pudding. Lastly, take the lemon meringue bar crumbles and spread them evenly across the top of the cherries. Enjoy!
National Pumpkin Cheesecake Day! We are happy to help you celebrate! Try MWLC’s 🎃Pumpkin Cheesecake!
Servings:
8 Starch
8 Nutrients
Ingredients:
Filling:
8 packages MWLC Cheesecake Nutritional Supplement
1 Tbsp. Pumpkin Pie Spice
1/2 tsp. Cinnamon
1/2 tsp. Nutmeg
16-20 oz. Water
Crust:
3 Tbsp. I Can’t Believe It’s Not Butter, melted
1/2 tsp. Cinnamon
1/2 tsp. Sweetener
1/2 tsp. Nutmeg
16 Melba Toast
Preparation:
To prepare the filling, mix all filling ingredients together, adding water until a thick cheesecake consistency is achieved. To prepare the crust, crush melba toast into crumbs, add seasonings and I Can’t Believe It’s Not Butter until crumble. Press crumble into pie pan. Bake at 350 degrees for 10 minutes until slightly brown. Set aside to cool. Pour cheesecake mixture over cooled pie crust and refrigerate until ready to serve. Makes 8 servings.
1 serving = 1 Nutritional Supplement and 1 Starch.
It’s National Strawberry Cream Pie Day! Yum!
Servings:
1 Fruit
1 Nutrient
1 Supplement
Suitable for Fast Track Patients
Ingredients:
Pie Crust:
1 Cinnamon Vanilla Cereal Nutritional Supplement
1-2 Egg Whites
Pie Filling:
1 serving Strawberries
1 Strawberry Pudding Shake Nutritional Supplement, prepared as pudding
Preparation:
Pie Crust:
Crush Cinnamon Vanilla Cereal and mix with egg white. Place mixture in a small muffin tin or baking cup. Bake for 10 minutes at 350 degrees.
Pie Filling:
In a blender, blend strawberries and prepared strawberry pudding. Spread mixture on pie crust, chill and serve.
The perfect drink for cooler fall weather? Warm up with a Pumpkin Cappuccino of course!
Pumpkin Cappuccino
Servings:
1 Nutrient
1 Supplement
Ingredients:
1 packet MWLC Proticcino Nutritional Supplement
1 packet MWLC Pumpkin Pie Pudding Shake Nutritional Supplement (Product available seasonally only)
12 oz. Water
Preparation:
Pour 12 oz. water in a large microwave mug, heat in microwave until water is hot 1-2 minutes. Pour in 1 packet of MWLC Proticcino and 1 packet of MWLC Pumpkin Pie Pudding/Shake and stir until mixed well together.
Pumpkin Spice and everything nice! Add a little excitement to your coffee with our Pumpkin Spice Latte!
Pumpkin Spice Latte
Servings:
1 Dairy
1 Supplement
Ingredients:
1 cup Milk
1 packet MWLC Pumpkin Pie Pudding Shake Nutritional Supplement (Product available seasonally only)
1 tsp. Vanilla Extract
1/4 tsp. Cinnamon,
1/2 cup strong hot Coffee
Preparation:
Combine the milk, pumpkin pudding, cinnamon and vanilla in a medium sauce pan, heat until the milk is hot, 1 to 2 minutes. Whisk vigorously until the milk mixture is foamy, about 30 seconds.
Pour coffee into a large mug, add the milk mixture and sprinkle with cinnamon.
Pumpkin + Cheesecake + Pudding = Yes please!
Servings:
1 Fruit
1 Dairy
1 Nutrient
1 Supplement
Ingredients:
1 serving Plain Non-Fat Greek Yogurt
1 Cheesecake Pudding Nutritional Supplement
1 Pumpkin Pie Pudding Shake Nutritional Supplement (Product available seasonally only)
1/2 tsp. Cinnamon
1/2 tsp. Ginger
1 packet Splenda Brown Sugar
1 serving fresh Strawberries, sliced
Preparation:
Prepare the Cheesecake and Pumpkin Pie Supplements per the Pudding directions on the back of the packets. Combine the serving of yogurt and both of the pudding supplements in a blender until they are smooth. Next add the Splenda brown sugar, cinnamon, and ginger to the pudding combination and mix them all together. Top the Pumpkin Cheesecake Pudding with the sliced strawberries and enjoy. For a cold dessert treat, chill the Pumpkin Cheesecake Pudding in the refrigerator.
This Pumpkin Pie can be made with our seasonal Pumpkin Pie Pudding Shake Nutrtional Supplement OR our Vanilla Shake!
Pumpkin Pie
Servings:
0.5 Protein
1 Vegetable
1 Starch
1 Supplement
Suitable for Fast Track Patients
Ingredients:
1 MWLC Pumpkin Pie Pudding Shake Nutritional Supplement (Product available seasonally only – use MWLC Vanilla Pudding Shake instead, if desired)
1 slice Diet Bread, crust removed
1 cup Summer Squash, cooked
1/2 serving Cottage Cheese
4 oz. Water
1/4 tsp. Cinnamon
1/4 tsp. Nutmeg
1-2 servings Stevia
Preparation:
Place bread in a small muffin tin or custard cup sprayed with unflavored cooking spray. Mix drained squash and all other ingredients together with a mixer. Pour over bread and bake for 10 minutes at 375 degrees.
