Lemon Meringue Pie

15 Aug

It’s National Lemon Meringue Pie Day so how else would you celebrate?

Lemon Meringue Pie

Servings:
1 Starch
1 Nutrient
1 Snack
Suitable for Fast Track patients

Ingredients:
1 MWLC Tangy Lemon Pudding Nutritional Supplement
1 MWLC Lemon Meringue Bar15
1 serving Melba Toast, crushed

Preparation:
Place the lemon bar in a glass dish with 2-3 ounces of water. Microwave the bar and water for one minute, until soft. Stir the bar into the water and mix until they become a thick liquid. Crush up serving of Melba toast and add 3/4 of the Melba toast to your melted bar. Mix together until thick. Place the mixture into a pie slice dish. Create the lemon pudding per the instructions on the package and spread over top of the bar and Melba toast mixture. Use the last of the Melba toast and spread it over top of the lemon pudding.

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Creamsicle Shake

14 Aug

It’s National Creamsicle Day!  Yum!

Creamsicle Shake

Servings:
• 1 Supplement
Suitable for Fast Track Patients

Ingredients:
• 1 Vanilla Pudding Shake Supplement
• 8 oz. Diet Orange Soda

Preparation:
Whip in blender and freeze or chill in separate container. Enjoy!

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Peaches Delight

10 Aug

August is National Peach Month!  Our Peaches Delight will surely do just that!

Peaches Delight

Servings:
1 Fruit
1 Starch
1 Supplement
1 Snack

Ingredients:
1 serving Peaches
1 Vanilla Pudding Shake Supplement (Prepared)
1 Butter Pecan Bar
1 serving Cereal or Melba Toast (Crushed) Spices to taste

Preparation:
Mix all ingredients together and enjoy!

 

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National Raspberry Cream Pie Day

1 Aug

NATIONAL RASPBERRY CREAM PIE DAY

Image result for raspberries

National Raspberry Cream Pie Day is observed annually on August 1st.  This day is in theme with other raspberry holidays in this same time period.  Raspberries are most plentiful this time of year.

Raspberries are the edible fruit of a multitude of plant species in the genusRubus of the rose family.  The name also applies to the plants themselves.

  • Raspberries are woody stemmed perennials.
  • Raspberries are widely grown in all temperate regions of the World.
  • Raspberries are a very important commercial fruit crop.
  • At one time, raspberries were a midsummer crop, however with new technology, cultivars and transportation,
    they can now be obtained year-round.
  • An  individual raspberry weighs 0.11 – 0.18 oz.
  • An individual raspberry is made up of about 100 drupelets.
  • One raspberry bush can yield several hundred berries a year.
  • A raspberry has a hollow core once it is removed from the receptacle.
  • Raspberries are a rich source of vitamin C, manganese and dietary fiber.
  • Raspberries contain vitamin B1, vitamin B3, folic acid, magnesium, copper and iron.

Try our Raspberry Cream Pie

Servings:
1 Fruit
1 Nutrient
1 Supplement
Suitable for Fast Track patients

Ingredients:

Pie Crust:
1 Cinnamon Vanilla Cereal Nutritional Supplement
1-2 Egg Whites

Pie Filling:
1 serving Raspberries
1 Vanilla Pudding Shake Nutritional Supplement, prepared as pudding

Preparation:

Pie Crust:
Crush Cinnamon Vanilla Cereal and mix with egg white. Place mixture in a small muffin tin or baking cup. Bake for 10 minutes at 350 degrees.

Pie Filling:
In a blender, blend raspberries and prepared vanilla pudding. Spread mixture on pie crust, chill and serve.

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Blueberry & Apple Cobbler

25 Jul

National July Belongs to Blueberries Month!  Enjoy another sweet treat!

Blueberry & Apple Cobbler

Image result for blueberry and apple

Servings:
2 Fruits
1 Starch
1 Nutrient

Ingredients:
1 serving Blueberries
1 small Apple, mashed
Stevia, to taste
1 serving Cereal (100 cal/serving)
1 Oatmeal Nutrient, prepared
Pam Spray
I Can’t Believe it’s Not Butter Spray

Preparation:
Mix blueberries and apple in a bowl and add stevia to taste. Put in small pie pan sprayed with Pam. Mix cereal with oatmeal nutrient and pour over fruit. Spray with Pam and 5 sprays of I Can’t Believe it’s Not Butter. Bake at 350 for 20 minutes or until done.

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Berry Lemon Parfait

18 Jul

Fresh and light – this recipe is the perfect light dessert or snack!

Berry Lemon Parfait

Image result for berry lemon parfait

Servings:
1.5 Fruits
1 Dairy
1 Nutrient

Ingredients:
1 serving Plain Non-Fat Yogurt
1 MWLC Tangy Lemon Nutritional Supplement
1/4 cup fresh Strawberries, sliced
2/3 cup fresh Raspberry/Blueberry mixture

Preparation:
Prepare the tangy lemon pudding per the instructions on the packet. Next, layer the plain non-fat yogurt, lemon pudding, and all fruit evenly. Refrigerate for 30 minutes and enjoy the parfait once it is chilled.

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Fruit Fries

13 Jul

Celebrate National French Fry Day with healthy Fruit Fries!

Image result for melon sticks

Servings:
2 Fruits
Suitable for Fast Track patients

Ingredients:
2/3 cup fresh Pineapple
1/4 cup fresh Cantaloupe
1/2 cup fresh Watermelon
Mrs. Dash Fiesta Lime Seasoning

Preparation:
Cut assorted fruit sticks (about 4.5 x .5 inches) of fresh fruit. Sprinkle with Mrs. Dash Fiesta Lime Seasoning and serve.

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Strawberry Parfait

25 Jun

It’s National Strawberry Parfait Day!  Try this healthier Strawberry Parfait recipe!

Servings:
1 Fruit
1 Starch
1 Dairy

Ingredients:
1 serving Cereal (100 cal/serving)
1 serving Yogurt (add vanilla extract)
1 serving Strawberries (chop or use food processor)
Stevia, to taste (optional)

Preparation:
Layer in parfait glass: Cereal, strawberries, yogurt, strawberries, cereal. Enjoy!

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Lime Green Popsicles

18 Jun

Lime Green Popsicles are easy to make with your children and grandchildren AND fun to eat!

Image result for lime green popsicle

 

Lime Green Popsicles

Servings:
1 Vegetable
1 Fruit
Suitable for Fast Track patients

Ingredients:
1 cup fresh Spinach, chopped
1 small Green Apple
1/4 cup Water
Juice from 1 Lime

Preparation:
Puree ingredients together in a blender. Pour into popsicle molds and freeze.

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German Chocolate Cake

11 Jun

National German Chocolate Cake Day is here!  Yum!  Try our German Chocolate Cake!

Image result for german chocolate

Servings:
1 Nutrient
1 Supplement
1 Snack

Ingredients:
1 MWLC Chocolate Fudge Cake Nutrient
1 MWLC Chocolate Pudding Shake Supplement
1 MWLC Sweet and Salty Peanut Snack Bar

Preparation:
Prepare 1 MWLC Chocolate Fudge Cake Nutrient per the instructions on the packet. Let cool and cut the cake in half horizontally. In a bowl, prepare 1 MWLC Chocolate Pudding Shake Supplement as a thick pudding. Mix 1 melted MWLC Sweet and Salty Peanut Snack Bar into the pudding mixture to create a filling and frosting for the cake. Add water to this mixture to thin the consistency as necessary. Spread this mixture in the center of the cake halves as filling and on top as frosting. Enjoy!

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