German Chocolate Cake

11 Jun

National German Chocolate Cake Day is here!  Yum!  Try our German Chocolate Cake!

Image result for german chocolate

Servings:
1 Nutrient
1 Supplement
1 Snack

Ingredients:
1 MWLC Chocolate Fudge Cake Nutrient
1 MWLC Chocolate Pudding Shake Supplement
1 MWLC Sweet and Salty Peanut Snack Bar

Preparation:
Prepare 1 MWLC Chocolate Fudge Cake Nutrient per the instructions on the packet. Let cool and cut the cake in half horizontally. In a bowl, prepare 1 MWLC Chocolate Pudding Shake Supplement as a thick pudding. Mix 1 melted MWLC Sweet and Salty Peanut Snack Bar into the pudding mixture to create a filling and frosting for the cake. Add water to this mixture to thin the consistency as necessary. Spread this mixture in the center of the cake halves as filling and on top as frosting. Enjoy!

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Apple Pie

13 May

It’s National Apple Pie Day!  Have a slice without the guilt!

 

Apple Pie

Servings:
1 Fruit
1 Nutrient
1 Supplement
Suitable for Fast Track patientsSuitable for Fast Track Patients

Ingredients:
Pie Crust:
1 Cinnamon Vanilla Cereal Nutritional Supplement
1-2 Egg Whites

Pie Filling:
1 small Apple
1 Vanilla Pudding Shake Nutritional Supplement, prepared as pudding
Cinnamon, to taste

Preparation:

Pie Crust:
Crush Cinnamon Vanilla Cereal and mix with egg white. Place mixture in a small muffin tin or baking cup. Bake for 10 minutes at 350 degrees.

Microwave or bake apple for a couple of minutes and mix with prepared vanilla pudding and cinnamon. Spread mixture on pie crust and serve.

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Cinco de Mayo Recipes

2 May

Cinco de Mayo is around the corner – celebrate with these fresh and healthy Salsa, Fiesta Fruit Salad and Jalapeno Popper recipes!

 

Image result for cinco de mayo

Salsa

Servings:
2 Vegetables
Suitable for Fast Track patientsSuitable for Fast Track Patients

Ingredients:
1 1/2 serving Tomato
1/4 serving Pepper
1/4 serving Red Onion
1/4 cup Fresh Cilantro, chopped
1 tsp. Garlic, minced
1/2 serving Stevia
1/2 tsp. Fresh Lime Juice
Pepper to taste

Preparation:
Quarter, seed, and dice tomatoes, seed and chop pepppers, chop onions. Combine tomatoes, peppers, onion, cilantro, and garlic in a bowl. Add Stevia, lime juice and pepper to taste.

Fiesta Fruit Salad

Servings:
2 Fruits
Suitable for Fast Track patientsSuitable for Fast Track Patients

Ingredients:
1/4 cup Cantaloupe, cubed
2/3 cup Pineapple, cubed
1/2 cup Watermelon, cubed
1 Tbs fresh Lemon Juice
1 Tbs fresh Lime Juice
Chili Lime Seasoning

Preparation:
On a plate place the cantaloupe, pineapple, and watermelon cubes together. Drizzle the lemon and lime juice over the top of the fruit. Lastly, over top of everything, sprinkle chili lime seasoning to taste.

Jalapeno Poppers

1 serving = 2 jalapeno boats

Servings:
0.5 Protein
1 Vegetable
0.5 Starch
Suitable for Fast Track patientsSuitable for Fast Track Patients

Ingredients:
At least 2 medium Jalapeno Peppers
1 serving Cottage Cheese
Stevia, to taste
1 piece Melba Toast

Preparation:
Mix serving of cottage cheese with Stevia, to create a “cream cheese” like taste. Create jalapeno “boats” by cutting jalapeno peppers in half lengthwise and removing seeds. Scoop cottage cheese mixture into jalapeno boats. Bake at 400 for about 20 minutes. Crumble Melba Toast on top of boats, if desired, during the last 10 minutes of baking.

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Chocolate Parfait

1 May

May 1st is National Chocolate Parfait Day!  Enjoy this healthier version!

Image result for chocolate

Chocolate Parfait

Servings:
1 Supplement
1 Snack

Ingredients:
1 serving Cereal (100 cal/serving)

1 MWLC Chocolate Pudding Shake Nutritional Supplement, prepared as pudding
1 MWLC Brownie Bar, chopped

Preparation:
Layer in parfait glass: Cereal, chocolate pudding, brownie bar pieces. Enjoy!

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Pineapple Upside Down Cake

20 Apr

It’s National Pineapple Upside Down Cake Day!

Image result for pineapple

Pineapple Upside Down Cake

Servings:
0.5 Protein
1 Fruit
1 Nutrient
1 Supplement

Ingredients:
1 Oatmeal Nutrient (Dry)
1 Vanilla Pudding Shake Supplement (Dry)
1 Egg
1 tsp. Sweetener
1 serving Pineapple, sliced into rings

Preparation:
Mix together the oatmeal and vanilla pudding shake. Add sweetener and egg. Add water if needed in small increments to batter. (Thick consistency desired). Spray baking dish with Pam. Place the pineapple rings on the bottom. Spread batter on top of pineapple. Bake at 375 for 20 minutes or until batter is completely cooked.

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Chocolate Caramel Nut Cake

5 Apr

Are you a Caramel lover?  It’s National Caramel Day so satisfy your sweet tooth with our Chocolate Caramel Nut Cake recipe!

Related image

Chocolate Caramel Nut Cake

Servings:
5 Nutrients
2 Snacks

Ingredients:
3 MWLC Pancake Nutrient
2 MWLC Proticcino Nutrient
2 MWLC Brownie Snack Bar
1 MWLC Sweet and Salty Snack Bar

Preparation:

Cake: Create pancake mixture per the packet instructions, add a couple drops of vanilla extract, then microwave both halves separately.

Frosting: Microwave the snack bar for 1 minute in water and then blend the melted bar with the cappucino nutrient. Grind up 1 sweet and salty snack bar and coat the cake. Enjoy!

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St. Patrick’s Day Shake

12 Mar

Looking for a healthier version of a St. Patrick’s Day Shake?  Look no further!  Add a dash of Mint extract for an extra hint of flavor!

Happy St. Patrick’s day!   



Servings:
1 Nutritional Supplement
*Suitable for Fast Track Patients

Ingredients:
1 Vanilla Pudding Shake Nutritional Supplement
6 oz. Water
Ice
Green Food Coloring
Mint Extract, optional

Preparation:
Mix Nutritional Supplement, water, ice, and a few drops of green food coloring in a blender. Garnish with shavings from a Chocolate Mint Bar or add mint extract.

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Strawberry Jello Cake

27 Feb

Celebrate National Strawberry Day with a sweet treat!  Strawberry Jello Cake!

Image result for strawberry poke cake

Servings:
1 Fruit
2 Nutritional Supplements
1 Fiber

Ingredients:
1 MWLC Pancake Nutritional Supplement
1 MWLC Cherry Jello Fiber
1 MWLC Vanilla Pudding Shake Nutritional Supplement
1 serving Fresh Strawberries
Water

Preparation:
Mix 1 pancake nutritional supplement with 2 oz. water and microwave for 2 minutes. Use a fork to poke holes throughout the cake that forms. In separate bowl, mix 1 cherry jello fiber with 2 oz. of hot water, mix, then pour over pancake mixture. Place in fridge to cool. Mix 4 oz. water and vanilla supplement and pour over cake as frosting. Top with chopped fresh strawberries.

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Chocolate Mint Fudge

19 Feb

National Chocolate Mint Day is here!  This Chocolate Mint Fudge recipe will satisfy your cravings!

Image result for chocolate mint

Servings:
1 Nutritional Supplement
1 Bar

Ingredients:
1 Chocolate Mint Pudding Shake Nutritional Supplement
4 oz. Water
1 Chocolate Mint Bar, melted

Preparation:
Cut snack bar into small pieces and add 2 oz. water, microwave 2 minutes, stir, microwave an additional 2 minutes. Add dry chocolate pudding shake supplement and just enough water to make a very thick batter. Blend until creamy and refrigerate overnight.

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National Cherry Month

13 Feb

It’s National Cherry Month and we have some delicious Cherry recipes to share with you!  Try our Sweet Salty Cherry Jello, Chocolate Covered Cherries or Erika’s Cherry Lemon Pudding Tart!

 

Image result for cherries

Erika’s Cherry Lemon Pudding Tart

Servings:
1 Fruit
1 Nutritional Supplement
1 Bar
1 Fiber
Suitable for Fast Track Patients

Ingredients:
1 MWLC Tangy Lemon Pudding Nutritional Supplement
1 MWLC Cherry Jello Fiber
9 medium fresh Cherries, mashed
1 MWLC Lemon Meringue Bar, crumbled

Preparation:
Prepare the cherry jello per the instructions on the packet and pour jello mixture into the bottom of a small glass pan. Once refrigerated as directed and the jello has set, prepare the tangy lemon pudding per the instructions on the packet and spread the pudding evenly over top of the jello. In a small mixing bowl, take a fork and mash the cherries for about 5 minutes. Take the mushed cherries and the juice and gently cover the entire top of the pudding. Lastly, take the lemon meringue bar crumbles and spread them evenly across the top of the cherries. Enjoy!

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