Make a Fresh Start with Spring Foods

18 Apr

Spring is here!  It’s the perfect time to hit the reset button and reintroduce fresh foods into your family’s diet.  Involving your children in the snack or meal prep process can also make them more likely to try new foods.

Spinach: This superfood is packed with vitamins A, C and K, essential for eye health, immunity, strong bones and other body processes. Spinach also contains enough folate and iron to help prevent anemia while magnesium and potassium are important for muscle development and growth.

Yogurt: At 8 grams of protein per 6 ounce container, Yogurt is a great source of protein. This calcium-rich food is also important for building strong bones and teeth and is a great source of probiotic bacteria which helps promote digestion.

Strawberries: One cup of this sweet and colorful vitamin C packed seasonal fruit also provides 3 grams of fiber. They are loaded with vitamins, minerals and phytonutrients.

Asparagus: Available in green, purple and white varieties, asparagus spears can accompany all kinds of foods. Asparagus is an excellent source of folate, iron and vitamins A and K.

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