Lime Taco Dressing

3 Oct

If it’s National Taco Day, we must celebrate! Try this quick and easy dressing perfect for salads!

Lime Taco Dressing 🌮

Servings:
Suitable for Fast Track patients

Ingredients:
1 Tbs. Fresh Lime Juice
1 Tbs. Fresh Lemon Juice
2 Tbs. Water (not softened)
2 Tbs. Homemade Taco Seasoning

Taco seasoning:
1 Tbs. Chili Powder
1 tsp. Paprika
3/4 tsp. Garlic Powder
1/4 tsp. Black Pepper
1/4 tsp. Oregano
1 tsp. Red Pepper Flakes or a 1/2 tsp. if you do not like it spicy
1/2 tsp. Onion Powder

Preparation:
Combine all ingredients in a small mixing bowl and use as much as needed for your salad or your low carbohydrate tortilla wrap.

Waldorf Salad

1 Oct

October is National Apple Month!  Give MWLC’s Waldorf Salad a try! 🍎🍏

Image result for grapes, apple, chicken

Waldorf Salad 🍎🍏🍇🐔🥗

Servings:
1 Protein
1 Vegetable
2 Fruits
1 Starch
1 Supplement

Ingredients:
1 small Apple, diced
14 Grapes, halved
1 cup Celery, chopped
1 serving Chicken Breast, cooked and cubed
1 Vanilla Pudding Shake Supplement, prepared as a pudding
1 serving Diet Snack Cracker, crushed

Preparation:
Mix all ingredients in small bowl (except for diet snack cracker) and chill for about 1 hour. Just before serving, stir in about half of diet snack cracker and sprinkle the rest on top.

Wild Rice Vegetable Stuffing

27 Sep

National Wild Rice Week is here!  What is your favorite way to incorporate Wild Rice into your meal?

Image result for wild rice

Wild Rice Vegetable Stuffing

Servings:
1 Vegetable
1 Starch

Suitable for Fast Track Patients

Ingredients:
1/4 cup Wild Rice, cooked
1/4 cup Celery, chopped
1/4 cup Mushrooms, sliced
1/4 medium Onion, diced
1 tsp. fresh Thyme
1/8 cup fresh Parsley, chopped
1/4 tsp. ground Sage
Black Pepper, to taste
Unflavored Cooking Spray

Preparation:
Cook your wild rice according to package directions. Spray a skillet with unflavored cooking spray place the celery, mushrooms and onion in the skillet. Cook until veggies begin to soften. Add the seasonings and cook a few more minutes. Stir in your cooked wild rice and serve.

Apple Pie Pancakes

26 Sep

National Pancake Day is here!  Start your day off right with Apple Pie Pancakes!

Image result for pancake thin apple

Apple Pie Pancakes

Servings:
1 Fruit
1 Nutrient

Ingredients:
1 small Apple (peeled and thinly sliced)
I Can’t Believe It’s Not Butter Spray
1 packet Brown Sugar Splenda
1 packet Splenda or any sugar substitute
1/2 tsp. Lemon Zest (grated)
1/2 tsp. Cinnamon
1/2 tsp. Vanilla Extract
1 MWLC Pancake Nutritional Supplement

Preparation:
Spray bottom of a skillet with 5 sprays of I Can’t Believe It’s Not Butter spray, stir in the sliced apples stirring occasionally and cook for 5 minutes or until tender. Mix in brown sugar Splenda, lemon zest and cinnamon. Turn off heat leave skillet on burner. Mix MWLC Pancake Nutritional Supplement with 1.7 ounces of water stirring until batter consistency. Stir in packet of Splenda, vanilla and nutmeg.
Preheat oven to 400. Transfer apple mixture into an 8” nonstick round cake pan, pour the pancake batter over the apples. Do not stir. Bake for 15-20 minutes or until toothpick inserted in the middle comes out clean. Let cool for 5 minutes. Enjoy!

Mushroom Beef and Broccoli

20 Sep

Need a healthy dinner idea?  Look no further!

Image result for mushroom beef broccoli

Mushroom Beef and Broccoli

Servings:
1 Protein
1.5 Vegetables
1 Starch
1 Nutrient
Suitable for Fast Track Patients

Ingredients:
1 portion of Boneless Chuck Roast, cut in slices
1 cup Broccoli
1 Clove Garlic
1/4 medium Onion, diced
1 MWLC Mushroom Soup Nutritional Supplement
1 packet MWLC Italian Dressing
1/4 cup Long Grain Brown Rice
4 Tbsp. Water

Preparation:
Whisk together MWLC Mushroom Soup, MWLC Italian Dressing, water, onion and garlic into the crock pot. Place slices of beef in the liquid and toss to coat. Cover with lid and cook on low heat for 5 hours. Add the broccoli over the beef and sauce. Gently stir to combine. Cover with lid and cook 30 minutes to cook broccoli. Make the rice according to the package and serve meat and broccoli over warm rice.

Pumpkin Cappuccino

18 Sep

The perfect drink for cooler fall weather?  Warm up with a Pumpkin Cappuccino of course!

Image result for pumpkin spice latte

Pumpkin Cappuccino

Servings:
1 Nutrient
1 Supplement

Ingredients:
1 packet MWLC Proticcino Nutritional Supplement
1 packet MWLC Pumpkin Pie Pudding Shake Nutritional Supplement (Product available seasonally only)
12 oz. Water

Preparation:
Pour 12 oz. water in a large microwave mug, heat in microwave until water is hot 1-2 minutes. Pour in 1 packet of MWLC Proticcino and 1 packet of MWLC Pumpkin Pie Pudding/Shake and stir until mixed well together.