Onion Rings

2 Feb

Are you on MWLC’s Freedom Plan? We’ve got a great afternoon snack for you!

MWLCOnionRings

Servings:
• 0.5 Protein
• 1 Vegetable
• 1 Nutrient
• 1 Snack
*Great for MWLC Freedom Plan patients

Ingredients:
• 1/2 Medium Onion, sliced into rings
• 1 MWLC Pancake Nutrient
• 1 Bag of MWLC Tasty Bites – Party Mix Snack
• 1 Egg
• Garlic Powder

Preparation:
Mix MWLC pancake nutrient with one egg, crushed MWLC party mix and garlic powder. Slice onion into rings and coat with batter mixture. Bake at 450 degrees for 10 minutes or until onion rings are crispy brown on the outside.

Cream of Broccoli Soup

28 Jan

MWLC’s Cream of Broccoli Soup is a fantastic and delicious way to warm up your day!

CreamOfBroccoliSoup

Servings:
• 1 Protein
• 1 Vegetable
• 1 Supplement
* Suitable for Fast Track Patients

Ingredients:
• 1 serving Cottage Cheese
• 1 serving Broccoli, cooked
• 4-6 oz. Water
• 1 Cream of Chicken Supplement
• Dash of Black Pepper

Preparation:
Blend cottage cheese and water in blender until creamy. Add broccoli, supplement and pepper. Continue to blend, then heat for a quick and easy meal.

Stuffed Round Steak

25 Jan

Plan out dinner tonight and try our recipe!

StuffedRoundSteak

Servings:
• 1 Protein
• 1.5 Vegetables

Ingredients:
• 1 serving Sirloin or Flank Steak
• 1/2 serving Green Peppers, cut thinly in strips
• 1/2 serving Mushrooms, sliced
• 1/2 serving Onions, finely chopped
• Parsley, Garlic Powder, Pepper to taste

Preparation:
Saute onions, mushrooms, and peppers in non-stick pan. Saute steak and pour off any fat and pat dry. Spoon onions, mushrooms and peppers into center of steak and roll up and secure with toothpicks. Bake at 350 degrees for 30 minutes.

Herbed Tomato Soup

15 Jan

Brrr! It’s cold out there! Warm up inside with our delicious Herbed Tomato Soup.

TomatoSoup
Servings:
• 1 Supplements

Ingredients:
• 1 Tomato Soup Supplement
• 1/4 tsp Dill Weed
• White Pepper to taste
• 1/4 tsp Thyme
• 1/4 tsp Garlic Powder
• 8 oz. Boiling Water

Preparation:
Mix all ingredients together, let sit for one minute and serve.

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Tips for Success in 2016

4 Jan

Tracy from MWLC is back on FOX 2 Detroit to help you get on track for the new year! She talks about setting goals, staying accountable and prepping for success.

Chocolate Brownie Fudge

29 Dec

Our Chocolate Brownie Fudge is sweet, rich, and absolutely delicious! If you’ve been working hard toward your goals, take a moment to whip up this healthy treat.

brownie

Servings:
• 1 Supplements
• 1 Snacks

Ingredients:
• 1 Chocolate Pudding Shake Supplement
• 4 oz. Water
• 1 Brownie Snack Bar, melted

Preparation:
Cut snack bar into small pieces and add 2 oz. water, microwave 2 minutes, stir, microwave an additional 2 minutes. Add dry chocolate pudding shake supplement and just enough water to make a very thick batter. Blend until creamy and refrigerate overnight.

Can Metformin extend your life?

21 Dec
Can Metformin extend your life? December 29, 2015 The report in the UK’s Daily Telegraph about the possiblility that Metformin, a drug which is commonly used to treat diabetes and obesity could help extend our lives is exciting news! MWLC prescribes ... Read more »