Stuffed Round Steak

25 Jan

Plan out dinner tonight and try our Stuffed Round Steak recipe!


• 1 Protein
• 1.5 Vegetables

• 1 serving Sirloin or Flank Steak
• 1/2 serving Green Peppers, cut thinly in strips
• 1/2 serving Mushrooms, sliced
• 1/2 serving Onions, finely chopped
• Parsley, Garlic Powder, Pepper to taste

Saute onions, mushrooms, and peppers in non-stick pan. Saute steak and pour off any fat and pat dry. Spoon onions, mushrooms and peppers into center of steak and roll up and secure with toothpicks. Bake at 350 degrees for 30 minutes.

Herbed Tomato Soup

15 Jan

Brrr! It’s cold out there! Warm up inside with our delicious Herbed Tomato Soup.

• 1 Supplements

• 1 Tomato Soup Supplement
• 1/4 tsp Dill Weed
• White Pepper to taste
• 1/4 tsp Thyme
• 1/4 tsp Garlic Powder
• 8 oz. Boiling Water

Mix all ingredients together, let sit for one minute and serve.

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9 Jan
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Chocolate Brownie Fudge

29 Dec

Our Chocolate Brownie Fudge is sweet, rich, and absolutely delicious! If you’ve been working hard toward your goals, take a moment to whip up this healthy treat.


• 1 Supplements
• 1 Snacks

• 1 Chocolate Pudding Shake Supplement
• 4 oz. Water
• 1 Brownie Snack Bar, melted

Cut snack bar into small pieces and add 2 oz. water, microwave 2 minutes, stir, microwave an additional 2 minutes. Add dry chocolate pudding shake supplement and just enough water to make a very thick batter. Blend until creamy and refrigerate overnight.

Can Metformin extend your life?

21 Dec
Can Metformin extend your life? December 29, 2015 The report in the UK’s Daily Telegraph about the possibility that Metformin, a drug which is commonly used to treat diabetes and obesity could help extend our lives is exciting news! MWLC prescribes ... Read more »