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Cauliflower Soup with Scallops

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Updated: 3/17/22

January is National Soup Month!  Warm your heart and soul with this Cauliflower Soup with Scallops recipe!

Cauliflower Soup with Scallops

Servings:
1 Protein
1 Vegetable
1 Fiber Fulfill

Suitable for all Freedom and FastTrack meal plans

Ingredients:
1 serving Scallops, cleaned
½ cup Cauliflower
¼ medium Onion, sliced
2 Garlic Cloves, crushed
1 MWLC Chicken Bouillon Fiber Fulfill
1 tsp. Curry Powder
Unflavored Non-Stick Cooking Spray
Freshly Ground Black Pepper, to taste

Preparation:
In a saucepan on medium heat, spray a pan with unflavored non-stick cooking spray. When hot, add cauliflower, onion, garlic, and curry powder. Cook for 10 minutes until onions are soft.

Add chicken bouillon fiber fulfill, bring to a boil, then reduce to a simmer. Simmer for 20 to 30 minutes until cauliflower is soft. Remove from heat.

Allow to cool for 5 minutes and blend with an immersion blender while in the saucepan. Add fresh ground black pepper to taste.

To serve, add scallops to soup and heat for 2 to 3 minutes to heat through the scallops.

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When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.