Healthy Popsicle Recipes

Updated: 6/19/18

Looking for a delicious treat to help combat the hot Summer weather?  Try out these healthy popsicle recipes! You can make these in a blender or in a bowl with an Immersion Stick Blender.

Berry Frozen Yogurt Pops

Servings:
1 Dairy
1 Fruit

* Meal Plans ONLY

Ingredients:
6 oz. Plain, Low-Fat Yogurt
2/3 cup Mixed Berries (Blueberries, Blackberries, Raspberries), fresh or frozen

Preparation:
Puree all ingredients in a blender or in a bowl with an Immersion Stick Blender. Divide evenly between popsicle molds or paper cups. Cover with aluminum foil and pierce foil in the center with popsicle sticks to hold sticks in place. Freeze 4-5 hours or until solid.  Enjoy!

Tasty Grape Pops

Servings:
1 Fruit

* Freedom and Fast Track Meal Plan Approved

Ingredients:
14 medium, seedless Grapes (Red Grapes recommended)
1/4 cup Water

Preparation:
Wash grapes and blend in a blender or in a bowl with an Immersion Stick Blender until smooth.  Pour into popsicle molds, freeze until hard, and enjoy!

Spicy Watermelon Pops

Servings:
1 Fruit
1 Vegetable

Ingredients:
1 cup Watermelon
1/2 small Tomato, peeled
1/4 medium Jalapeno Pepper, peeled and seeded, thinly sliced
1/4 cup Water

Preparation: Puree watermelon and tomatoes together in a blender or in a bowl with an Immersion Stick Blender.  Add jalapeno to the puree and refrigerate for 1 hour.  Pour puree into popsicle molds and freeze.

Lime Green Popsicles

Servings:
1 Fruit
1 Vegetable

Ingredients:
1 cup fresh Spinach, chopped
1 small Green Apple
1/4 cup Water
Juice from 1 Lime

Preparation: Puree ingredients together in a blender or in a bowl with an Immersion Stick Blender.  Pour into popsicle molds and freeze.