We’re proud to share that Medical Weight Loss Clinic owner, David Paull, will be celebrated this spring as an Honored Hero during the Southeast Michigan Take Steps Walk, supporting the Crohn’s & Colitis Foundation.
There are plenty of things we can do to stay active indoors when warmer weather is slow to arrive. Warm up to these tips that will keep you active and eating well – even when spring is slow to arrive.
Is a respiratory illness threatening your motivation to live a healthier life? Our pros know how to help you break through and stay on track with your goals.
Do patients who buddy up with a friend make faster progress? Find out how to amplify your healthy results.
In 1986, Medical Weight Loss Clinic represented a new vision when it came to finding a better way to lose weight and making healthier choices to keep it off - a physician-supervised, one-on-one program customized for each patient, our goal was to help each individual who walked through our doors attain exactly what they needed.
At Michigan-based Medical Weight Loss Clinics, our philosophy is grounded in taking a realistic approach to your weight loss journey. With more than 30 years of experience helping people regain control of their weight and keeping it off, we understand there’s more to dieting than just eliminating your potato chips.
Help stop diabetes! Register today and come get your walk on with Maurice and the rest of the MWLC Team! To register, visit: www.mwlc.com/Community_Events. Please register under the MWLC Team page.
Read Maurice's success story here: http://www.mwlc.com/Success_Stories/Maurice
“I knew I’d been gaining weight, but I saw a photo of myself and could not believe how big I looked. It made me start thinking about other things, like that it took me three tries to put on my socks, how easily I’d get short of breath, and that even mowing the lawn was difficult. Medical Weight Loss Clinic created a meal program for me that consisted of six to seven smaller meals a day that had lots of vegetables and some protein. The plan was easy to follow, so I was able to stay on track with my goals.”
- Paul S., 50 years old, Flint
When I started Medical Weight Loss Clinic in 2015, I also signed up for a 5k in Detroit. I am not a runner and never have been, but I felt compelled to try. Half-way through the race, I began to struggle. Feeling like I would vomit, my husband gave me the option to quit or to keep going. I jumped in a cab and quit. Disappointed in myself, I decided to try again in 2016. Without expectations, I enlisted my friends and family to join me in fun-runs throughout Michigan. I wasn’t looking to compete or finish in a certain time, I just wanted to complete the races. In April of this year, I ran a race with six of my closest friends. All of us are of different athletic abilities, some are marathon runners, some have lost close to 75 pounds or have never run before—yet we all finished. I was emotional at the finish line. I did it. Not fast by any means, but I finished. I never thought I could run 3.1 miles, especially after feeling defeated a year ago.
An emotional finish! I did it!
This year, I have committed to one run or walk every month. There are a lot of walks for free that your whole family can participate in, and sometimes, you can even bring your dogs. If the thought of running intimidates you or you aren’t physically capable to run—that’s okay! It’s just about moving. Here is what helped me try again this year:
Partner Up
Enlist friends or family to walk or run with you. There is nothing more encouraging than doing something with people who are fun to be with. A team or buddy will also keep you accountable.
Sign-Up
Active.com is great resource to find walks/runs of all types in your area. There are family-friendly walks, walks with pets, competitive, non-competitive and even free events. Signing up commits you!
Warm-Up
Couch to 5k is a great running tool to train you over several weeks so you aren’t jumping in without preparation. You can find it online and printable—for free.
Suit Up
Make sure you have good shoes and comfortable work-out gear. There is nothing worse than work-out clothes that chafe your skin or don’t fit right while you’re exercising or old shoes that can lead to aches and pains.
Join MWLC as they have teams participating at the following events this summer:
June 4th, 2016 Grand Rapids, MI Take Steps for Crohn’s & Colitis
June 16th, 2016 Royal Oak, MI Take Steps for Crohn’s & Colitis
To register, visit: www.mwlc.com/community_events
Walking with the MWLC family at the AA Heart Walk!
If running isn't your thing, try and explore something physical you do like. I know firsthand the discouragement one can feel when you physically can't do what you want. Recognize your limitations and be realistic about your health and start slow. Momentum is a powerful force when you are patient and try!
Bobbie
*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.
