Lose weight before summer ends with Medical Weight Loss Clinic

Imagine looking and feeling your best for this year’s holiday parties or that winter beach vacation you just booked. The summer wind down is the perfect time to start working toward that goal with a personalized Medical Weight Loss Clinic plan.

Donna Davies from our Chesterfield Township clinic shares why this season is an excellent time to start your program and how it can lead to success by the holidays.

Live your healthiest and happiest this summer with help from Medical Weight Loss Clinic.

Starting a program at Medical Weight Loss Clinic now offers a unique advantage. As Donna points out, “All of our programs are based on regular grocery store foods. Summer is a great time for grocery shopping as the fresh produce is delicious and less expensive.” 

This makes it a great time to enjoy a wide variety of fresh fruits and vegetables in your meal plan and even try something new that may not always be available.

If you’re feeling more motivated to start your weight loss journey this summer, you’re not alone. The availability of fresh produce along with longer days and warmer weather encourage people to be more active and health conscious.

“Individual moods tend to be better when there's more daylight each day,” Donna says. “Their positive energy and outlook improve.”

She adds that people are also motivated by a heightened awareness of their appearance and weight in the summer.

“Warm weather clothing shows every trouble spot, unlike covering up with bulky sweaters in the cooler months,” she says.

Donna emphasizes the importance of starting your weight loss journey now, highlighting the almost-immediate results you can see. 

“Eating healthy gives you more energy. Skin glows with increased water intake. Losing weight and limiting salt lowers blood pressure and relieves common aches and pains,” she adds.

The sooner you begin, the sooner you can experience these positive changes, enhancing your overall well-being. By starting now, you also give yourself a head start to reach major milestones and celebrate your achievements during the holiday season.

“The key is to start; progress begins right away,” Donna says. “Holidays and special dates are an awesome motivator. Imagine going to that class reunion or neighborhood get-together 10-20 pounds lighter, one to two sizes smaller.”

If you’re ready to take advantage of all that starting your weight loss journey in the summer has to offer, schedule your free consultation today at MWLC.com. Let’s make this summer the beginning of a healthier, happier you!

Fruit Fries

Updated: 3/18/22

Fruit Fries

Servings:
2 Fruits

Suitable for all Freedom and FastTrack meal plans

Ingredients:
2/3 cup fresh Pineapple
¼ cup fresh Cantaloupe
½ cup fresh Watermelon
Dash Fiesta Lime Seasoning

Preparation:
Cut assorted fruit sticks (about 4.5 x .5 inches) of fresh fruit. Sprinkle with Dash Fiesta Lime Seasoning and serve.

How To: Pair Fresh Herbs

Don’t you love how fresh basil tastes with ripe tomatoes? Then you’re sure to enjoy all the other herb-and-produce pairings out there. The following guide tells you everything you need to know about adding fresh herb flavor to all your favorite dishes.  

Basil
Flavor notes: Sweet, slightly peppery; best added just before serving
Commonly used in: Pesto
Pair it with: Tomatoes (of course!), corn, eggplant, peaches, summer squash, melons, and berries
Try it in: Zucchini-Basil Soup

Chives
Flavor notes: A mix between garlicky and oniony; fresh and mild; best added just before serving
Commonly used in: Dips, sweet potatoes
Pair them with: All vegetables, but especially sweet potatoes, cauliflower, corn, cucumbers, and mushrooms
Try them in: Sweet Potato Turkey Patties

Cilantro
Flavor notes: Distinctive, bright, and citrusy; best added just before serving
Commonly used in: Salsas, Mexican and Thai dishes
Pair it with: Beets, carrots, cauliflower, corn, cucumbers, and tomatoes
Try it in: Soba Noodles with Grilled Shrimp and Cilantro

Dill
Flavor notes: Evergreen with hints of celery
Commonly used in: Pickles, borscht
Pair it with: Asparagus, broccoli, corn, cucumbers, tomatoes, beets, spinach, and cabbage
Try it in:  Brussels Sprout Slaw

Mint
Flavor notes: Pungent and refreshing when raw, mellow and oregano-like when heated
Commonly used in: Teas and Middle Eastern salads
Pair it with: Beets, carrots, cucumbers, eggplant, leafy greens, squash, tomatoes, and all summer fruits
Try it in: Watermelon Fruit Pizza

Oregano
Flavor notes: Pungent, peppery, spicy; good for grilling, roasting, and simmering
Commonly used in: Tomato sauces
Pair it with: Eggplant, bell peppers, leafy greens, squash, spinach, and citrus
Try it in: Zesty Lemon Pork Chop

Parsley
Flavor notes: Fresh with a hint of bitterness
Commonly used in: Sweet potato dishes, whole grain salads
Pair it with: All vegetables but especially salad greens and tomatoes
Try it in: The BEST Pomegranate Village Salad

Sage
Flavor notes: Earthy with hints of pine; good for simmering and marinades
Commonly used in: Holiday stuffings
Pair it with: Apples, squash, tomatoes, sweet potatoes, cauliflower
Try it in:  Cauliflower Stuffing

Tarragon
Flavor notes: Pungent, grassy, and anise-flavored
Commonly used in: Sauces
Pair it with: Asparagus, tomatoes, squash, peaches, pears, melons, and salad greens
Try it in: Greek Goddess Vegetable Dip

Herb-and-Produce Pairings: Basic Rules

Cooking with fresh herbs can be daunting at first. Here’s how to gain confidence in the technique while boosting the flavors of your foods.

Start small. Begin by sprinkling 1 to 2 Tbsp. of a chopped fresh herb over a simple dish (for four people) or a big plate of steamed vegetables. This amount will give you an idea of the flavor an herb imparts without overwhelming the recipe. 

Go bigger and bolder. Like what you taste? Try increasing the herb amounts. Big on flavor, you won’t miss added salt, sugars or fats. Play around with sizes as well. Tear herb leaves instead of chopping them or dust a dish with a fluffy chiffonade. 

Switch things up. Swapping out your herbs can completely transform a recipe. Try new herbs in place of old favorites. Sub basil for mint in a tomato salad, try tarragon in place of dill, and add cilantro in place of parsley. Enjoy! 

Medical Weight Loss Clinic makes mindful eating easier for everyone

It can be hard to slow down and enjoy a meal rather than eating on the go or while sitting at your desk, more focused on the work on your screen than the food on your plate. But eating mindfully is a healthy habit that can boost success on your Medical Weight Loss Clinic program.

Make time to eat without distractions and you’ll see benefits.

Jamie Nunez, manager of our Perrysburg clinic, says mindful eating is about savoring each bite, relishing the aroma, and appreciating the visual appeal of your meal.

How to Eat Mindfully

According to the Cleveland Clinic, it should take 20 to 30 minutes to complete a meal. So to begin a mindful eating habit, make sure you give yourself enough time to eat without rushing or distractions. Skip watching TV or scrolling social media while you eat to help you stay focused on your food.

To slow down, try chewing each mouthful 15 to 30 times and putting down your fork between bites. Taking a small sip of water between every few bites can help you slow down and feel fuller too.

Benefits of Mindful Eating

By taking small bites and chewing thoroughly, you allow your brain the time it needs to register feelings of fullness, which prevents you from overeating. It’s easier for your body to break down smaller bits of food than large chunks, which reduces the chances of heartburn. When you eat slower, you are also less likely to swallow air, which cuts your risk of indigestion and bloating. Jamie notes that your body is better able to absorb nutrients when you eat mindfully as well.

Mindful eating goes hand in hand with a customized Medical Weight Loss Clinic program.

“Mindful eating works well with our program because we are teaching what to eat and portion sizes, but to be able to make it a lifestyle, you need to enjoy it. Mindful eating makes enjoying food a lot easier,” she says.

For support in your weight loss journey and learning how to mindfully eat and enjoy healthy food, schedule your free consultation at MWLC.com today.

No Bake Cookies

No Bake Cookies

Servings:
2 Nutritional Supplements
1 Snack

Suitable for all Freedom and FastTrack meal plans only

Ingredients:
1 MWLC Chocolate Pudding Shake Nutritional Supplement (prepared as pudding)
1 MWLC Oatmeal with Apples and Cinnamon Nutritional Supplement
1 MWL Peanut Butter Crunch Bar
4 oz. Water

Preparation:
Break the peanut butter crunch bar into pieces and place it in a microwave safe bowl with 4 oz of water. Microwave until melted. Stir mixture until smooth. Add the prepared chocolate pudding and dry oatmeal, stirring until combined. Use a spoon to drop onto a cookie sheet and refrigerate for 15 minutes.

Blueberry & Apple Cobbler

Updated: 3/18/22

National July Belongs to Blueberries Month!  Enjoy another sweet treat!

Blueberry & Apple Cobbler

Servings:
2 Fruits
1 Starch
1 Nutritional Supplement

Suitable for Freedom meal plans 5, 6, and 7 only

Ingredients:
2/3 cup Blueberries
1 small Apple, mashed
Stevia, to taste
1 serving Cereal (Sugar Free, 100 cal/serving)
1 Oatmeal with Apples & Cinnamon Nutritional Supplement, prepared
Unflavored Non-Stick Cooking Spray
I Can't Believe it's Not Butter Spray

Preparation:
Mix blueberries and apple in a bowl and add stevia to taste. Put in small pie pan sprayed with unflavored non-stick cooking spray. Mix cereal with oatmeal nutritional supplement and pour over fruit.

Spray with unflavored non-stick spray and 5 sprays of I Can't Believe it's Not Butter. Bake at 350 for 20 minutes or until done.

Grilled Flank Steak

Update: 3/18/22

July is National Grilling Month!  Try our Grilled Flank Steak packed with natural flavors from fresh herbs!

Grilled Flank Steak

Servings:
1 Protein

Suitable for Freedom and FastTrack meal plans

Ingredients:
1 serving Flank Steak
Unflavored Non-Stick Cooking Spray
1 tsp. Ground Black Pepper
1 tsp. finely chopped fresh Parsley
1 tsp. finely chopped fresh Sage
1 tsp. finely chopped fresh Chives
1 tsp. finely chopped fresh Rosemary
1 Tbsp Garlic, minced
1 tsp. Crushed Red Pepper

Preparation:
Let steak stand at room temperature for 30 minutes. Prepare grill for direct medium heat. Coat grate with cooking spray. Season steak with pepper.

Grill, covered, to desired doneness, turning once. On a cutting board, sprinkle surface evenly with fresh herbs, garlic, crushed red pepper, and black pepper.

Remove steak and place on herb/seasoning mixture, turning several times to coat thoroughly. Serve immediately.

Cucumber, Blackberry, Peach Salad

Updated: 3/18/22

It's still National Peach Month!  We have the perfect cool, tart and sweet recipe for you!

Cucumber, Blackberry, Peach Salad

Servings:
1.5 Vegetables
1.5 Fruits

Suitable for Freedom and Fast Track 2.0 meal plans

Ingredients:
1 cup Mixed Greens
¼ medium Cucumber, diced
½ small Peach, pitted and sliced
2/3 cup Blackberries

Preparation:
Fill bowl with mixed greens. Top with peach, blackberries, cucumber. Drizzle with desired dressing such as Kraft Light Zesty Italian, Kraft Fat Free Ranch, Kraft Fat Free French or Wishbone Fat Free Chunky Blue Cheese dressing and serve immediately.

Zoodle Breakfast Bowl

Start your day off right! Breakfast is served!

Zoodle Breakfast Bowl

Servings:
1 Protein
1 Vegetable
1 Starch

Suitable for all Freedom and FastTrack meal plans

Ingredients:
1 cup Zucchini, spiralized
1 clove Garlic
1/2 medium Sweet Potato
1 serving Eggs
Fresh Ground Pepper, to taste
Unflavored Non-Stick Cooking Spray

Preparation:
Remove skin and chop sweet potato into bite size pieces; heat a skillet with unflavored non-stick cooking spray on medium-high heat and cook potato, stirring occasionally.

Chop ends off of zucchini and send them through the spiralizer; once potatoes are cooked, set them aside then add the zucchini noodles to the skillet and cook until they're warmed, 2-3 minutes. You don't want to cook them too long or else they'll get mushy, so keep an eye on them..

Lastly, cook the eggs (I used to same skillet the sweet potatoes were cooked in) until done and place them on top.

Add pepper to taste and enjoy!

Warm up to weight loss success this summer

Summer brings warm weather and ideal conditions for losing weight. At Medical Weight Loss Clinic, we see an influx of patients during spring and summer, motivated by swimsuits and vacations, and inspired by seasonal fresh produce and more opportunities for outdoor exercise. Fortunately, this seasonal motivation goes hand-in-hand with proven benefits the summer season has on weight loss.

Ashley Bronson, clinic manager at Medical Weight Loss Clinic in Southgate, shares why summer is the perfect season to reach your health goals.

Ashley Bronson of our Southgate clinic, one of 27 locations across Michigan and Ohio, says warm weather has several positive impacts on our ability to lose weight. They include:

·      Improved Digestion: Warm weather often encourages people to stay hydrated, which can improve digestion. Drinking plenty of water helps maintain healthy bowel movements and reduces bloating.

·      Increased Physical Activity: Longer daylight hours and warmer weather encourage people to engage in more outdoor physical activities such as walking, jogging, cycling, swimming, and outdoor sports. This increased activity level helps you burn more calories and promotes weight loss.

·      Lighter Eating Habits: Higher temperatures can lead to a reduced appetite, resulting in lower caloric intake, which can help weight loss. You may also notice that you prefer lighter meals such as salads and fruits in warmer weather. Lighter meals, along with the abundance of seasonal fruits and vegetables can lead to healthier eating habits. These foods are typically lower in calories, high in nutrients and easier to digest, all benefits on your weight loss journey. 

·      More Social Engagements: Do you have any weddings or graduation parties coming up this summer? Gatherings with friends? Warm weather often leads to more social events and outdoor gatherings, which can provide motivation to achieve or maintain a healthy weight. 

·      Improved Mood and Energy: Exposure to sunlight can enhance mood and energy levels, reducing the likelihood of emotional eating and promoting a more active lifestyle.

·      Slight Increase in Metabolism: Your body may expend a bit more energy to cool itself through sweating and other thermoregulatory processes, leading to an increase in metabolism. However, this increase is usually minimal, so don’t focus too much on this for summer weight loss.

To make the most of summer’s benefits on weight loss, contact us today for your free consultation at MWLC.com. Our experienced team is eager to hear your weight loss goals and to create a customized plan to help you achieve them.

Creamy Cucumber Salad

Updated: 2/28/25

Creamy Cucumber Salad

Servings:
1 Vegetable
1 Dairy

Suitable for all Freedom meal plans only

Ingredients:
½ medium Cucumber, peeled and sliced
4 oz. Greek Yogurt
½ Jalapeno, minced
1 Tbsp fresh Cilantro leaves, chopped
¼ tsp Ground Cumin
¼ tsp Curry Powder (optional)
Juice of ½ fresh Lime

Preparation:
Combine the cucumber, yogurt, jalapeno and cilantro in a bowl.  Add cumin and curry powder (optional) and add the juice of a fresh lime. Mix until combined. Refrigerate for at least 30 minutes before serving.

Salmon Kabobs with Yogurt Dill Sauce

Salmon Kabobs with Yogurt Dill Sauce

Servings:
1 Protein
1.5 Vegetables


Suitable for all Freedom and FastTrack meal plans

Ingredients:
1 serving Salmon, cut into 1-inch cubes
1 fresh Lemon, zest and juice
1 clove Garlic, minced
½ Tbsp dried Oregano and Basil
Dash of Crushed Red Pepper Flakes
½ cup Zucchini, 1 inch slices
¼ medium Red Bell Pepper, 1 inch slices
¼ medium Red Onion, 1 inch slices
Unflavored Non-Stick Cooking Spray
Ground Pepper
Wood (soaked in water) or Metal Skewers
1 serving Plain Greek Yogurt
1 clove Garlic, minced
1 ½ Tbsp juice from a fresh Lemon
1 tsp. Dijon Mustard
1 packet Stevia
Fresh Dill

Preparation:
In a small bowl, mix lemon juice, herbs, red pepper flakes and ground black pepper.  Set aside.

Alternate salmon and vegetable cubes on the skewers.  If using bamboo skewers, soak them overnight to prevent burning on the grill. 

Lay the skewers on a baking sheet and brush the kabobs with the marinade.  Refrigerate for at least 30 minutes.  Combine the yogurt, garlic, lemon juice, mustard, stevia and dill in a bowl to create the sauce. Refrigerate until ready to serve. Spray the kabobs with unflavored non-stick cooking spray and pre-heat your grill to medium and grill for 6 to 8 minutes or until opaque, gently turning the kabob on the grill.

Skinny Mint Parfait

Skinny Mint Parfait

Servings:
2 Nutritional Supplements

Suitable for all Freedom and FastTrack meal plans

Ingredients:
1 MWLC Chocolate Mint Pudding Shake Nutritional Supplement
1 MWLC Choc-a-lot Bar or Chocolate Mint Bar

Preparation:
Chop up the choc-a-lot or chocolate mint bar into bite size pieces.  In a small bowl, prepare the pudding according to package directions.  Alternate layering the pudding and chopped bar in a fluted glass.  Enjoy!

Yes! You can snack while on your Medical Weight Loss Clinic program

When we’re working hard to lose weight, so many factors come into play. A healthier weight comes from a balance of lifestyle changes. It’s not just which foods we eat or how much exercise we get – though those are important pieces. Jamie Parnell, manager at the White Lake location of Medical Weight Loss Clinic, says when we eat can also impact our progress.

Medical Weight Loss Clinic patients may be surprised to find out snacking – the right way – is encouraged for a healthier diet.

Patients who seek the guidance of our professional staff may be surprised to find out that snacking is allowed on the Medical Weight Loss Clinic plan.

“Snacking between meals is encouraged with healthy choices,” Jamie says.

In some cases, she adds, it will even help with weight loss!

It all comes down to nurturing your metabolism - the chemical reactions that change the food we consume into the energy we need every day. It turns out, when we snack can be nearly as important as what kind of foods we consume each day when it comes to weight loss or maintenance. Don’t wait until hunger strikes.

“Eating every couple of hours improves your metabolism,” Jamie says. “It also helps with digestion and prevents you from feeling too full.”

Of course, continuous snacking isn’t recommended. It doesn’t allow your digestion time to do its work. Yet, planning to eat a healthy meal or snack every 2 to 4 hours can keeps patients satisfied and able to make better food choices.

“Vegetables and fruits are great to snack on when you’re hungry,” Jamie adds. “They provide your body energy and are high in fiber to keep you fuller longer. Snacking on foods that are low in sugar and calories are always healthy choices.”

Sugary or processed foods might sound enticing. While they might provide an initial boost of energy, without any nutritious value, they work against our healthy goals. Instead, find inspiration for your next snack among our recipes or supplements.

When it comes to snacking, it’s best to stick to daytime hours. There’s a scientific reason why.

“We recommend you stop eating about 2 hours before bed to make sure your body has time to burn off foods as energy instead of storing them as fat,” Jamie says.

Keep these simple snacking tips in mind to keep your metabolism and digestion working toward a healthier weight. Let us know how it’s going.

Are you looking for support on your own health journey? We’ve got personalized programs and a friendly, knowledgeable staff that can help you reach those goals. Why wait? Reach out your free consultation at MWLC.com

Wildberry Iced Tea

Wildberry Iced Tea

Servings:
1 Nutritional Supplement

Suitable for all Freedom and FastTrack meal plans only

Ingredients:
1 MWLC Wildberry Drink Drink
1 serving Decaffeinated Tea
Ice

Preparation:
In a cup, combine tea, wildberry drink powder, and ice or add ingredients to a blender. Blend until smooth.

Ask a Nutritionist: How important is protein to weight loss?

At Medical Weight Loss Clinic, we have professionals who specialize in different areas of health and wellness and work directly with patients to reach their goals. We’ll be checking in periodically with our highly-trained nutritionists to answer common health questions and concerns. It’s a new series we call Ask a Nutritionist.

How do you know if you’re getting enough protein? Ask a Nutritionist at Medical Weight Loss Clinic and find out.

First up is Krysta Sauvie, a regional manager here at Medical Weight Loss Clinic. She’s often busy training and working directly with our staff. Krysta travels among seven clinic locations – Saginaw, Flint, Rochester Hills, Farmington Hills, Novi, Brighton and White Lake. She also happens to be a nutritionist.

We count on Krysta to assist patients and staff by sharing her in-depth nutritional knowledge. We reached out to her to ask about something our patients work to get plenty of in their daily diets – protein.

How important is protein, really?

“Protein is essential to healthy diet and is so important for weight loss,” Krysta says. “It helps keep people fuller longer, which can also reduce cravings. It can even increase the amount of calories you burn throughout the day.”

Why is it especially important for patients to make sure they’re getting enough protein?

“Having a diet adequate in protein intake will also ensure that you are preserving lean muscle mass while you burn your body fat,” Krysta adds.

How do we determine what is “enough” protein each day?

“Here at Medical Weight Loss Clinic, we make sure to calculate how much an individual will need of each macronutrient so you don’t have to worry,” she says. “But for someone trying to change their eating habits, I would recommend having a moderate amount of lean protein with each meal.”

A moderate amount might be the equivalent of a handful portion of protein. But there’s more to consider. Krysta reminds us that while protein is healthy, it’s not something you can eat without limits.

“Although protein can help prevent overeating by increasing satiety, eating too much protein can lead to weight gain,” she says. “It’s important to consume a well-balanced diet with all food groups represented to best increase weight loss and your chance of maintaining it.”

Do you want to learn more about how to incorporate a healthy amount of protein into your diet? Reach out to us at Medical Weight Loss Clinic today. Sign up for a free consultation at mwlc.com.

Garlic Mustard Dressing

Great dip for our Crispy Seasoned Chicken Tenders, baked fish or drizzled over your favorite mixed greens!

Garlic Mustard Dressing

Servings:
1 Dairy

Suitable for Freedom 1-4, 6 and 7 meal plans

Ingredients:
4 oz. Plain Low Fat Greek Yogurt
1 Tbsp Mustard
2 fresh small Garlic cloves, minced
½ Tbsp Apple Cider Vinegar

Preparation:
Mix all ingredients together and chill. Serve over your favorite greens or use as a marinade for your favorite lean protein.

Mixed Greens and Fruit Summer Salad

Updated: 3/18/22

Try our Mixed Greens and Fruit Summer Salad - it's perfect for National Fresh Fruit and Vegetable Month!

Mixed Greens and Fruit Summer Salad

Servings:
1 Protein
3 Vegetables
2 Fruits

Suitable for all Freedom meal plans only

Ingredients:
2 cups Mixed Leafy Greens – Kale, Spinach, Romaine
1 small Apple, thinly sliced
2/3 cup fresh Blueberries and sliced Strawberries, mixed
½ small Tomato, sliced
¼ medium Red Onion, sliced
1 serving Kraft Light Zesty Italian Dressing
1 serving Grilled Chicken, if desired

Preparation:
Mix all ingredients. Chill in fridge (if desired). Enjoy!

Medical Weight Loss Clinic introduces Slim Mist to curb food cravings

Medical Weight Loss Clinic is excited to announce the launch of our latest supplement, Slim Mist, designed to help enhance your weight loss journey by curbing your appetite and cravings.

“Medical Weight Loss Clinic always strives to provide our patients with a variety of different products to help enhance their weight loss success,” says Jordan Stewart, Medical Weight Loss Clinic business analyst. “Our patients often request an over-the-counter supplement option to help curb their appetite and cravings and Slim Mist is a great product to fit that need.”

Slim Mist is now available at all Medical Weight Loss Clinic locations.

What is Slim Mist?

Slim Mist is a spray that delivers key ingredients known to control appetite, boost normal metabolism, and support mood and sleep quality. It uses a sublingual  - or under the tongue - delivery system for optimal absorption.

Who Can Benefit from Slim Mist?

Jordan says Slim Mist is particularly beneficial for patients with the following challenges:

●      Struggle with hunger and cravings.

●      Have trouble sleeping.

●      Experience low energy levels.

●      Need a mood boost.

What to Expect

Results with Slim Mist vary from person to person. Jordan says many patients report a noticeable decrease in appetite and an increase in energy levels. She experienced immediate results of reduced cravings for carbs and sweets.

Active Ingredients in Slim Mist

Slim Mist includes four active ingredients.

●      5-HTP: This compound is an intermediate in the making of serotonin, which is a crucial neurotransmitter linked to mood regulation, quality of sleep and appetite control. Increased levels of serotonin have been shown to release satiety hormones and block neurons that inhibit satiety.

●      GABA: This amino acid and powerful neurotransmitter is linked to relaxation and stress reduction. Studies indicate that GABA intake can boost growth hormone levels by up to 400 percent, promoting lean body mass through lipolysis and protein synthesis.

●      L-Carnitine: L-Carnitine is essential for normal energy metabolism. Supplementing with it has been shown to stimulate lipolysis, leading to increased fat burning and ATP production. ATP (adenosine triphosphate) is the primary energy carrier in cells, fueling various biological processes.

●      Vitamin B6: A vital co-factor in over 100 chemical reactions in the body, Vitamin B6 helps produce amino acids and neurotransmitters, including the conversion of 5-HTP to serotonin.

How to Use Slim Mist

As a dietary supplement, the recommended dosage is six sprays daily, taken under the tongue. Hold the spray under your tongue for 20 seconds before swallowing to ensure optimal absorption.

Where to Find Slim Mist

Conveniently for our patients, Slim Mist is exclusively available at all our clinics.

At MWLC, we are committed to providing a variety of products to support your weight loss success. To get started on your weight loss journey and learn more about Slim Mist, schedule your free consultation at MWLC.com.

Berry Ice Cream

Berry Ice Cream

Servings:
1 Protein
1 Fruit

Suitable for all Freedom and FastTrack meal plans

Ingredients:
1 serving Cottage Cheese 1%
1-2 drops of Vanilla Extract
½ to 1 packet of Stevia
2/3 cup Raspberry, Blueberry, Blackberry, or Strawberries

Preparation:
Blend the cottage cheese, vanilla extract, and stevia until smooth, scraping the sides of the blender if necessary.  Add berries of your choice and blend again until smooth.  Transfer the “ice cream” to a freezer safe container or popsicle mold and freeze until ready to serve.