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Cauliflower Tortilla Shells

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Updated: 4/23/24

Cauliflower Tortilla Shells

Servings:
2 Vegetables
1 Protein

Suitable for all Freedom and FastTrack meal plans

 

Ingredients:
1 serving Whole Eggs
¼ cup Cilantro, freshly chopped
½ fresh Lime, juiced
1 tsp Pepper
2 cups Riced Cauliflower
Unflavored Non-Stick Cooking Spray

 

Preparation:
Riced Cauliflower can be found in the produce section of your grocery store or can easily be made with a blender or food processor. Trim the Cauliflower and cut the head into small chunks. Add the contents to the food processor or blender and pulse until desired rice consistency.

Microwave riced cauliflower until soft. Use a thin dishtowel to gently squeeze out any remaining moisture in the cauliflower.

In a medium bowl mix together, the lime juice, your serving of eggs, pepper, and cauliflower. Use unflavored cooking spray on the bottom of a sheet pan and shape the mixture into tortillas on the pan.

Bake at 350 degrees for 20 minutes. Flip at 10 minutes so each side is baked equally. If you prefer your tortillas more crisp, you can remove them after 20 minutes in the oven and brown each side of the tortilla in a skillet over the stove top and enjoy!

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.