The Not-So-Sweet Side of Sugar (and Why One Day Won’t Undo Your Progress)

The Not-So-Sweet Side of Sugar (and Why One Day Won’t Undo Your Progress)

It’s that time of year when the grocery stores not only have a candy aisle, but it looks like Willy Wonka’s candy factory the minute you walk through the door. Halloween treats are seemingly coming at you from all angles, making their way into your home, and your office. Even though sugary sweets can be a delicious treat, candy can derail your weight loss in a big way.

Creamy Chicken Rice Soup

Creamy Chicken Rice Soup

Servings:
1 Nutritional Supplements
1 Fiber Fulfill

Suitable for all Freedom and FastTrack meal plans

Ingredients:
1/4 cup Wild Rice, cooked
1 MWLC Fulfill Chicken Bouillon, prepared
½ tsp. fresh Parsley
Juice of a fresh Lemon wedge, optional

Preparation:
Prepare the chicken bouillon or soup according to package directions and stir in the cooked wild rice.

Garnish with parsley and the juice of a fresh lemon wedge (optional).