Bobbie’s Spinach Pie

10 Oct

Spinach Lover’s Month is here!  How do you like your Spinach?  Cooked?  Steamed?  Raw?  Try Bobbie’s Spinach Pie – perfect for brunch or a quick breakfast!

Image result for spinach

Bobbie’s Spinach Pie

Servings:
1 Protein
1 Vegetable
1 Supplement
Suitable for Fast Track patients

Ingredients:
1 Cream of Chicken Soup Supplement
2-3 Eggs
1 cup Spinach, frozen, thawed and drained
Dill Weed to taste

Preparation:
Blend eggs until smooth. Add cream of chicken supplement and blend thoroughly. Stir in spinach and dill weed. Spray a microwave safe dish with Pam and pour mixture into it. Microwave on high until puffy.

Please follow and like us:

Pineapple and Shrimp Lettuce Cups

5 Oct

Pineapple and Shrimp Lettuce Cups – a great appetizer idea or snack! Yum yum YUM!

Pineapple and Shrimp Lettuce Cups 🍍🍤🥬🌶

Servings:
1 Protein
1.5 Vegetables
1 Fruit
Suitable for Fast Track patients

Ingredients:
1 serving fresh peeled, deveined, cooked Shrimp
2/3 cup chopped fresh Pineapple
1/4 medium chopped Red Hot Pepper, de-seeded
1/4 medium chopped Cucumber
Fresh Cilantro
Ground Black Pepper
1 cup Lettuce, leaves separated

Preparation:
Coarsely chop shrimp. In a bowl stir together shrimp, pineapple, pepper, cucumber, and cilantro. Season to taste with black pepper. To serve, spoon shrimp mixture into lettuce leaves.

Please follow and like us:

Apple Pie Pancakes

26 Sep

National Pancake Day is here!  Start your day off right with Apple Pie Pancakes!

Image result for pancake thin apple

Apple Pie Pancakes

Servings:
1 Fruit
1 Nutrient

Ingredients:
1 small Apple (peeled and thinly sliced)
I Can’t Believe It’s Not Butter Spray
1 packet Brown Sugar Splenda
1 packet Splenda or any sugar substitute
1/2 tsp. Lemon Zest (grated)
1/2 tsp. Cinnamon
1/2 tsp. Vanilla Extract
1 MWLC Pancake Nutritional Supplement

Preparation:
Spray bottom of a skillet with 5 sprays of I Can’t Believe It’s Not Butter spray, stir in the sliced apples stirring occasionally and cook for 5 minutes or until tender. Mix in brown sugar Splenda, lemon zest and cinnamon. Turn off heat leave skillet on burner. Mix MWLC Pancake Nutritional Supplement with 1.7 ounces of water stirring until batter consistency. Stir in packet of Splenda, vanilla and nutmeg.
Preheat oven to 400. Transfer apple mixture into an 8” nonstick round cake pan, pour the pancake batter over the apples. Do not stir. Bake for 15-20 minutes or until toothpick inserted in the middle comes out clean. Let cool for 5 minutes. Enjoy!

Please follow and like us:

Pumpkin Cheesecake Pudding

17 Sep

Pumpkin + Cheesecake + Pudding = Yes please!

Image result for pumpkin yogurt

Pumpkin Cheesecake Pudding

Servings:
1 Fruit
1 Dairy
1 Nutrient
1 Supplement

Ingredients:
1 serving Plain Non-Fat Greek Yogurt
1 Cheesecake Pudding Nutritional Supplement
1 Pumpkin Pie Pudding Shake Nutritional Supplement (Product available seasonally only)
1/2 tsp. Cinnamon
1/2 tsp. Ginger
1 packet Splenda Brown Sugar
1 serving fresh Strawberries, sliced

Preparation:
Prepare the Cheesecake and Pumpkin Pie Supplements per the Pudding directions on the back of the packets. Combine the serving of yogurt and both of the pudding supplements in a blender until they are smooth. Next add the Splenda brown sugar, cinnamon, and ginger to the pudding combination and mix them all together. Top the Pumpkin Cheesecake Pudding with the sliced strawberries and enjoy. For a cold dessert treat, chill the Pumpkin Cheesecake Pudding in the refrigerator.

Please follow and like us:

Pumpkin Roll

16 Sep

Have you tried our Pumpkin Roll recipe yet?

Image result for pumpkin roll

Pumpkin Roll

Servings:
1 Nutrient
1 Supplement
Suitable for Fast Track Patients

Ingredients:
1 MWLC Pumpkin Pie Nutritional Supplement (Product available seasonally only)
1 MWLC Pancake Nutritional Supplement
1 tsp. Cinnamon
1/2 tsp. Nutmeg
1 packet Splenda Brown Sugar

Preparation:
In a small mixing bowl, prepare the Pumpkin Pie Nutritional Supplement into a pudding, as per directions on the packet. Place the pudding to the side, or if you like cold pudding, refrigerate. Next, per the directions, make the batter of the Pancake Nutritional Supplement. Stir the cinnamon, nutmeg, and brown sugar into the pancake batter before cooking. In a medium skillet, on low heat, use the pancake batter to create one big pancake, spread the batter thinly into the skillet, like a tortilla shell. Flip the pancake once the top starts to form bubbles. Once the pancake is cooked on both sides, place it on a large plate, spread the Pumpkin Pie pudding over top of the entire pancake and roll the pancake up. Cut the rolled up pancake into sections, then serve.

Please follow and like us:

Pumpkin Bread

16 Sep

Have you tried our seasonal Pumpkin Pie Pudding Shake Nutritional Supplement yet?  So tasty, versatile and available for a limited time!

Image result for pumpkin

Pumpkin Bread

Servings:
1 Nutrient
1 Supplement
Suitable for Fast Track Patients

Ingredients:
1 MWLC Pancake Nutritional Supplement
1 MWLC Pumpkin Pie Pudding Shake Nutritional Supplement (Product available seasonally only)
1 tsp. Cinnamon
1/2 tsp. Allspice
1/2 tsp. Nutmeg
Water

Preparation:
Mix all of the ingredients and 5 oz. water together in a bowl. Spray a microwave safe dish with unflavored cooking spray and spread the mixture on the bottom. Microwave the mixture until cooked. Cut into slices.

Please follow and like us:

Stuffed Venison Mushrooms

12 Sep

Are you looking for Venison recipes?  Try our Stuffed Venison Mushrooms to celebrate National Mushroom Month!

 

Image result for stuffed mushroom wild rice

Stuffed Venison Mushrooms

Servings:
1 Protein
2 Vegetables
1 Starch

Suitable for Fast Track Patients

Ingredients:
1 serving Venison, ground
1 cup Portabella Mushrooms, stems removed
1/4 medium Red Pepper, diced
1/4 medium Yellow Onion, diced
1/4 cup Wild Rice, cooked
1/2 Tbsp. Parsley, chopped
Garlic Powder, to taste
Black Pepper, to taste

Preparation:
Preheat oven to 400. Line a baking sheet with parchment paper. In a skillet, spray unflavored cooking spray and cook red pepper, onion, and ground venison until vegetables are tender and the venison is cooked completely. Drain. Transfer mixture to a bowl and add cooked rice, garlic powder and pepper, mix well. Place mushrooms on pan and fill with venison mixture. Bake for 20-25 minutes or until mushrooms are tender. Garnish with parsley.

Please follow and like us:

Cucumber, Blackberry, Peach Salad

21 Aug

It’s still National Peach Month!  We have the perfect cool, tart and sweet recipe for you!

Image result for blackberry, peach

Cucumber, Blackberry, Peach Salad

Servings:
1.5 Vegetables
1.5 Fruits
Freedom and Fast Track 2.0 Approved

Ingredients:
1 cup Mixed Greens
1/4 medium Cucumber, diced
1/2 small Peach, pitted and sliced
2/3 cup Blackberries

Preparation:
Fill bowl with mixed greens.Top with peach, blackberries, cucumber. Drizzle with desired dressing (MWLC Raspberry Vinaigrette is recommended) and serve immediately.

 

Please follow and like us:

Watermelon, Cucumber, and Feta Bites

3 Aug

It’s National Watermelon Day!  Looking for a cool, crisp and refreshing snack?  Try our Watermelon, Cucumber and Feta Bites!

Image result for watermelon, cucumber, feta

Watermelon, Cucumber, and Feta Bites

Servings:
1 Protein
1 Vegetable
1 Fruit
** Freedom Meal Plans 4-7 ONLY

Ingredients:
1/2 medium Cucumber, cut into slices
1 cup Watermelon, cubed
1 oz. Low- Fat Feta Cheese, crumbled
1/2 Tbsp fresh Lime Juice
1/2 tsp fresh Mint, finely chopped

Preparation:
Arrange cucumber slices. Place a watermelon cube on each cucumber slice. Sprinkle the feta on top. Mix together the lime juice and mint. Before serving, drizzle this mixture over the stacks.

Please follow and like us:

Sweet Potato Fries

13 Jul

National French Fry Day isn’t over!  Sweet Potato Fries = yum!

Image result for sweet potato spiralized fries

Servings:
1 Starch

Ingredients:
1/2 medium Sweet Potato, peeled and spiralized
1 tsp. Paprika
1 tsp. Garlic Powder
10 Sprays I Can’t Believe It’s Not Butter
Unflavored Pam

Preparation:
Pre-heat oven to 350 degrees F. Spray smaller baking tray with Unflavored Pam. Spread the spiralized sweet potato noodles out onto the tray. Spray I Can’t Believe It’s Not Butter over top of the spiralized noodles. Sprinkle the Garlic Powder and Paprika over the top and roast the sweet potato noodles for 15-20 minutes. Toss half way through to prevent burning. Cool and serve.

Please follow and like us: