Pumpkin Cheesecake Pudding

17 Sep

Pumpkin + Cheesecake + Pudding = Yes please!

Image result for pumpkin yogurt

Pumpkin Cheesecake Pudding

Servings:
1 Fruit
1 Dairy
1 Nutrient
1 Supplement

Ingredients:
1 serving Plain Non-Fat Greek Yogurt
1 Cheesecake Pudding Nutritional Supplement
1 Pumpkin Pie Pudding Shake Nutritional Supplement (Product available seasonally only)
1/2 tsp. Cinnamon
1/2 tsp. Ginger
1 packet Splenda Brown Sugar
1 serving fresh Strawberries, sliced

Preparation:
Prepare the Cheesecake and Pumpkin Pie Supplements per the Pudding directions on the back of the packets. Combine the serving of yogurt and both of the pudding supplements in a blender until they are smooth. Next add the Splenda brown sugar, cinnamon, and ginger to the pudding combination and mix them all together. Top the Pumpkin Cheesecake Pudding with the sliced strawberries and enjoy. For a cold dessert treat, chill the Pumpkin Cheesecake Pudding in the refrigerator.

Please follow and like us:

Pumpkin Roll

16 Sep

Have you tried our Pumpkin Roll recipe yet?

Image result for pumpkin roll

Pumpkin Roll

Servings:
1 Nutrient
1 Supplement
Suitable for Fast Track Patients

Ingredients:
1 MWLC Pumpkin Pie Nutritional Supplement (Product available seasonally only)
1 MWLC Pancake Nutritional Supplement
1 tsp. Cinnamon
1/2 tsp. Nutmeg
1 packet Splenda Brown Sugar

Preparation:
In a small mixing bowl, prepare the Pumpkin Pie Nutritional Supplement into a pudding, as per directions on the packet. Place the pudding to the side, or if you like cold pudding, refrigerate. Next, per the directions, make the batter of the Pancake Nutritional Supplement. Stir the cinnamon, nutmeg, and brown sugar into the pancake batter before cooking. In a medium skillet, on low heat, use the pancake batter to create one big pancake, spread the batter thinly into the skillet, like a tortilla shell. Flip the pancake once the top starts to form bubbles. Once the pancake is cooked on both sides, place it on a large plate, spread the Pumpkin Pie pudding over top of the entire pancake and roll the pancake up. Cut the rolled up pancake into sections, then serve.

Please follow and like us:

Pumpkin Bread

16 Sep

Have you tried our seasonal Pumpkin Pie Pudding Shake Nutritional Supplement yet?  So tasty, versatile and available for a limited time!

Image result for pumpkin

Pumpkin Bread

Servings:
1 Nutrient
1 Supplement
Suitable for Fast Track Patients

Ingredients:
1 MWLC Pancake Nutritional Supplement
1 MWLC Pumpkin Pie Pudding Shake Nutritional Supplement (Product available seasonally only)
1 tsp. Cinnamon
1/2 tsp. Allspice
1/2 tsp. Nutmeg
Water

Preparation:
Mix all of the ingredients and 5 oz. water together in a bowl. Spray a microwave safe dish with unflavored cooking spray and spread the mixture on the bottom. Microwave the mixture until cooked. Cut into slices.

Please follow and like us:

Stuffed Venison Mushrooms

12 Sep

Are you looking for Venison recipes?  Try our Stuffed Venison Mushrooms to celebrate National Mushroom Month!

 

Image result for stuffed mushroom wild rice

Stuffed Venison Mushrooms

Servings:
1 Protein
2 Vegetables
1 Starch

Suitable for Fast Track Patients

Ingredients:
1 serving Venison, ground
1 cup Portabella Mushrooms, stems removed
1/4 medium Red Pepper, diced
1/4 medium Yellow Onion, diced
1/4 cup Wild Rice, cooked
1/2 Tbsp. Parsley, chopped
Garlic Powder, to taste
Black Pepper, to taste

Preparation:
Preheat oven to 400. Line a baking sheet with parchment paper. In a skillet, spray unflavored cooking spray and cook red pepper, onion, and ground venison until vegetables are tender and the venison is cooked completely. Drain. Transfer mixture to a bowl and add cooked rice, garlic powder and pepper, mix well. Place mushrooms on pan and fill with venison mixture. Bake for 20-25 minutes or until mushrooms are tender. Garnish with parsley.

Please follow and like us:

Cucumber, Blackberry, Peach Salad

21 Aug

It’s still National Peach Month!  We have the perfect cool, tart and sweet recipe for you!

Image result for blackberry, peach

Cucumber, Blackberry, Peach Salad

Servings:
1.5 Vegetables
1.5 Fruits
Freedom and Fast Track 2.0 Approved

Ingredients:
1 cup Mixed Greens
1/4 medium Cucumber, diced
1/2 small Peach, pitted and sliced
2/3 cup Blackberries

Preparation:
Fill bowl with mixed greens.Top with peach, blackberries, cucumber. Drizzle with desired dressing (MWLC Raspberry Vinaigrette is recommended) and serve immediately.

 

Please follow and like us:

Watermelon, Cucumber, and Feta Bites

3 Aug

It’s National Watermelon Day!  Looking for a cool, crisp and refreshing snack?  Try our Watermelon, Cucumber and Feta Bites!

Image result for watermelon, cucumber, feta

Watermelon, Cucumber, and Feta Bites

Servings:
1 Protein
1 Vegetable
1 Fruit
** Freedom Meal Plans 4-7 ONLY

Ingredients:
1/2 medium Cucumber, cut into slices
1 cup Watermelon, cubed
1 oz. Low- Fat Feta Cheese, crumbled
1/2 Tbsp fresh Lime Juice
1/2 tsp fresh Mint, finely chopped

Preparation:
Arrange cucumber slices. Place a watermelon cube on each cucumber slice. Sprinkle the feta on top. Mix together the lime juice and mint. Before serving, drizzle this mixture over the stacks.

Please follow and like us:

Sweet Potato Fries

13 Jul

National French Fry Day isn’t over!  Sweet Potato Fries = yum!

Image result for sweet potato spiralized fries

Servings:
1 Starch

Ingredients:
1/2 medium Sweet Potato, peeled and spiralized
1 tsp. Paprika
1 tsp. Garlic Powder
10 Sprays I Can’t Believe It’s Not Butter
Unflavored Pam

Preparation:
Pre-heat oven to 350 degrees F. Spray smaller baking tray with Unflavored Pam. Spread the spiralized sweet potato noodles out onto the tray. Spray I Can’t Believe It’s Not Butter over top of the spiralized noodles. Sprinkle the Garlic Powder and Paprika over the top and roast the sweet potato noodles for 15-20 minutes. Toss half way through to prevent burning. Cool and serve.

Please follow and like us:

Fruit Fries

13 Jul

Celebrate National French Fry Day with healthy Fruit Fries!

Image result for melon sticks

Servings:
2 Fruits
Suitable for Fast Track patients

Ingredients:
2/3 cup fresh Pineapple
1/4 cup fresh Cantaloupe
1/2 cup fresh Watermelon
Mrs. Dash Fiesta Lime Seasoning

Preparation:
Cut assorted fruit sticks (about 4.5 x .5 inches) of fresh fruit. Sprinkle with Mrs. Dash Fiesta Lime Seasoning and serve.

Please follow and like us:

How to Chop an Onion

22 Jun

Who knew there were so many ways to slice an onion?  Have you ever wondered how to dice an onion?  Or how to julienne an onion?  Or how to slice onion rings?  Tastemade has you covered just in time for National Onion Ring Day!

 

With your new onion cutting skills, we have the perfect Onion Ring recipe for you!

Are you on MWLC’s Freedom Plan? We’ve got a great afternoon snack for you! Homemade Onion Rings!

MWLCOnionRings

Servings:
• 0.5 Protein
• 1 Vegetable
• 1 Nutrient
• 1 Snack
*Great for MWLC Freedom Plan patients

Ingredients:
• 1/2 Medium Onion, sliced into rings
• 1 MWLC Pancake Nutrient
• 1 Bag of MWLC Tasty Bites – Party Mix Snack
• 1 Egg
• Garlic Powder

Preparation:
Mix MWLC pancake nutrient with one egg, crushed MWLC party mix and garlic powder. Slice onion into rings and coat with batter mixture. Bake at 450 degrees for 10 minutes or until onion rings are crispy brown on the outside.

Please follow and like us:

Peach Salsa

11 May

Updated: 8/2/18

Life’s a peach!  And they are in season! Try our Peach Salsa 

Freedom and Fast Track 2.0 Approved

Servings:
1 Vegetable
2 Fruits
Suitable for Fast Track patients

Ingredients:
2 small Peaches, chopped
1/4 medium Red Onion, chopped
1/4 medium Hot Pepper, chopped
1/2 Garlic Clove, minced
1 tsp. Ginger, minced
Fresh Cilantro, choppped, to taste
1/2 Lime, juiced
Ground Black Pepper, to taste

Preparation:
Combine all ingredients in a bowl and mix well. Season with pepper and serve.

Please follow and like us: