Peach Salsa

11 May

Life’s a peach!  Try our Peach Salsa

Freedom and Fast Track 2.0 Approved

Servings:
1 Vegetable
2 Fruits
Suitable for Fast Track patients

Ingredients:
2 small Peaches, chopped
1/4 medium Red Onion, chopped
1/4 medium Hot Pepper, chopped
1/2 Garlic Clove, minced
1 tsp. Ginger, minced
Fresh Cilantro, choppped, to taste
1/2 Lime, juiced
Ground Black Pepper, to taste

Preparation:
Combine all ingredients in a bowl and mix well. Season with pepper and serve.

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Pineapple Jalapeno Salsa

3 May

May is National Salsa Month?  Who doesn’t like a little sweet and spicy?  It’s perfect Cinco de Mayo recipe!

Pineapple Jalapeno Salsa

Servings:
1 Vegetable
1.5 Fruits

Ingredients:
1 1/2 servings Fresh Pineapple
1/2 serving Jalapeno Pepper
1/2 serving Red Onion
1/4 cup Fresh Cilantro, chopped
1 tsp. Garlic, minced
1/2 serving Stevia
1/2 tsp. Fresh Lime Juice
Pepper to taste

Preparation:
Dice/cube pineapple, seed and chop pepppers, chop onion. Combine pineapple, peppers, onion, cilantro, and garlic in a bowl. Add Stevia, lime juice and pepper to taste. Serve chilled.

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Easter Deviled Eggs

30 Mar

Looking for a tasty snack to whip up this weekend for Easter?  Try this Deviled Eggs recipe!

Ingredients:
6 Hard Boiled Eggs (Cooled)
1/4 cup finely chopped Celery
1 Tbsp. chopped Chives
Low-fat Greek Yogurt
Mustard
Garlic Powder
Mrs. Dash Seasoning
Paprika

Preparation:
Cut eggs in half and scoop out the yolks.  Mash yolks with fork in a small bowl.  Add enough yogurt and mustard to make a thick paste.  Add garlic powder and Mrs. Dash seasoning to your taste.  Fill eggs with the yolk mixture using a small spoon or pastry bag and decorating tip.  Decorate the tops with a dusting of paprika and finely chopped slivers of chives.  Chill until ready to serve.  Makes 12 deviled eggs.

***Please refer to your Meal Plan for portion sizes!

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Sloppy Joe’s

18 Mar

It’s National Sloppy Joe Day!  This vegetarian version is healthy and easy to prepare.  Prefer Turkey Joe’s?  No problem!

Sloppy Joe’s

Image result for sloppy joe's

Servings:
2 Vegetables
1 Starch
1 Nutritional Supplement

Ingredients:
1 Vegetarian Sloppy Joe Nutritional Supplement
1 serving Onion, cooked
1 serving Green Pepper, cooked
1 Diet Bun

Preparation:
Prepare Sloppy Joe Nutritional Supplement and add vegetables. Serve on Diet Bun.

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BBQ Meatballs

9 Mar

It’s National Meatball Day!  Our BBQ Meatballs are the perfect appetizer to bring to a party!

Image result for ground turkey meatballs

Servings: 
1 Protein
0.5 Vegetable
1 Snack

Ingredients:
1 serving Ground Turkey, extra lean
1 tsp. Garlic Powder
1/4 medium White Onion, diced
1 tsp. Ground Black Pepper
Chopped Parsley, as desired
1/4 tsp. fresh Basil
1 bag MWLC BBQ O’s
Unflavored Cooking Spray

Preparation:
Preheat oven to 350 degrees Fahrenheit. Crunch up the snack bag of Barbeque O’s, then in a medium mixing bowl combine all ingredients and gently mix together. Take the ground turkey mixture, sort and roll one inch meatballs. Place the meatballs on a baking tray coated with unflavored cooking spray. Bake the meatballs for 26-28 minutes. Once time is up, let the meatballs sit for a few minutes and serve while warm.

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Cabbage Wrapped Beef Shumai

17 Feb

It’s National Cabbage Day!  It’s the perfect time to try out a new Cabbage recipe before St. Patrick’s Day.  Our Cabbage Wrapped Beef Shumai is packed with flavor and sure to be a hit!

Image result for cabbage beef shumai

Servings:
1 Protein
2 Vegetables
Suitable for Fast Track Patients

Ingredients:
1 cup Cabbage Leaves
1 serving Ground Beef
1/2 cup Zucchini, shredded and pressed free of excess liquid
2 Green Onions, root removed and minced
1 tsp. fresh grated Ginger
1/4 tsp. Salt-Free Chinese Five Spice Blend

Preparation:
Place the cabbage leaves in a pot, fill it with warm water, and bring it to a boil. Turn heat down to a low boil with lid still on and continue cooking until leaves become soft. Place leaves in a colander, rinse with cook water, and use either towels or a salad spinner to get rid of excess water.

Combine the remaining ingredients in a medium bowl and mix until well combined. Layer a bamboo steamer with a circle of parchment paper or a plate. Then, place a leaf in your hand molding it into a cup-like shape. Fill the middle with the beef mixture. Press into the meat as you close up the cabbage leaf so they stick to each other, folding the top edges together like a gathered coin purse. Nestle it in the bamboo steamer. Continue until all of the meat mixture has been used. Fill the bottom of your wok with water and place steamer into the wok (it should not be touching the shumai). Bring the water to a simmer and cook until beef is fully cooked, 25 minutes.

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