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Lobster Asparagus Chopped Salad

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Lobster for lunch? Lobster Asparagus Chopped Salad is great for a light lunch or a snack on the go!

Lobster Asparagus Chopped Salad

Servings:
1 Protein
3 Vegetables

Suitable for all Freedom meal plans and FastTrack 2.0

Ingredients:
1 portion Lobster, cooked, chopped
1 ½ cups Asparagus, chopped
1 serving Kraft Light Zesty Italian Dressing
2 Tbsp juice from a fresh Lemon
black pepper, to taste
5 Cherry Tomatoes, quartered
¼ medium Red Onion, diced
1 Basil leaf, chopped

Preparation:
Place lobster in a large pot of boiling water, cook 10-12 minutes until lobster is a bright vivid red color.

Bring a medium pot of water to a boil, add the asparagus and cook until tender yet firm, about 2 to 3 minutes. Drain and run under cold water to stop it from cooking further. Set aside.

In a small bowl combine the Kraft Light Zesty Italian Dressing, lemon juice, and pepper.

In a large bowl combine the asparagus, lobster, tomatoes, red onion, basil and dressing.

 

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.