Drinks

Apple-Cabbage Smoothie

Trouble getting veggies in?  Blending them in smoothies can help, and the fruits will mask the veggie flavor!

Updated: 3/17/22

Apple Cabbage Smoothie

Servings:

1 Nutritional Supplement
1 Vegetable
1 Fruit
1 Dairy

Suitable for all Freedom 1-4, 6-7 meal plans only using Low-Fat Milk, or Freedom meal plans using water in place of milk

Ingredients:
1 MWLC Strawberry Creme Nutritional Supplement
1 small Apple
1 cup Red Cabbage
1 serving Low-Fat Milk (Substitute with water if following a Fast Track Meal Plan)
1 tsp. Vanilla Extract
Freshly grated ginger, to taste (optional)
Ice

Preparation:
Blend all ingredients in a high speed blender until smooth.