, ,

Brown Rice Stuffed Tomatoes

, ,

Updated: 4/12/22

Brown Rice Stuffed Tomatoes

Stuffed Tomato.jpg

Servings:
1 Fiber Fulfill
2 Vegetable
1 Starch 

Suitable for all Freedom and FastTrack meal plans

 

Ingredients:
1 large clove Garlic, minced
1 small Tomato
1 cup Spinach
1½ Tbsp Dash Original Blend or Italian Blend Seasonings
1 MWLC Chicken Bouillon Fiber Fulfill, prepared
1 serving cooked Long Grain Brown Rice 

Preparation:
Add the chicken bouillon to a saucepan with your long grain brown rice and garlic.  Cover and simmer until liquids have evaporated. Reduce heat and add the spinach at the end, covering for 2 minutes or until spinach is wilted. Stir in the seasoning.

Preheat oven to 325 degrees.

Cut the top off of the tomato and scoop the inside clean; set aside.

Stuff the tomato with the mixture and bake for 20-25 minutes uncovered.  Serve while hot.

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.