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Cajun Shrimp Quinoa Casserole

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Updated: 3/9/22

Just in time for Mardi Gras or just because you are in the mood for something warm and tasty with a spicy kick!

Cajun Shrimp Quinoa Casserole

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Servings:
1 Protein
2 Vegetables
1 Starch
1 Nutritional Supplement

Suitable for all Freedom and FastTrack meal plans

 

Ingredients:
1 serving of Shrimp, peeled and deveined
1 small Tomato, cut into chunks
¼ medium Jalapeno, seeded and chopped
¼ medium Onion, chopped
1 clove Garlic, minced
1 packet MWLC Cream of Tomato Soup Nutritional Supplement
¼ tsp Chili Powder
¼ tsp Garlic Powder
¼ tsp Onion Powder
¼ tsp Oregano
¼ tsp Thyme
¼ cup Quinoa, cooked
Fresh Cilantro
Unflavored Non-Stick Cooking Spray

 

Preparation:
Mix all of the dry seasonings together, toss the shrimp and 1 tsp of the seasoning together, set aside.

 Toss the tomatoes with 1 tsp seasoning mixture, set aside.

Spray a cast iron skillet with Unflavored Non-Stick Cooking Spray (or any oven-safe skillet.) on medium heat cook the shrimp until opaque, about 2-3 minutes per side. Remove from the pan and set aside.

Saute the onion, jalapeno and garlic. Cook until the onion and jalapeno are tender, stirring often. Mix in the quinoa, and MWLC Tomato Soup Nutritional Supplement , 1 tsp seasoning and tomato chunks. Top with the shrimp. Place in the oven and bake at 350 for 15 minutes.

Garnish with fresh cilantro and serve.

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.