Cinnamon and Weight Loss
Cinnamon is more than just a popular spice added to many foods and drinks. Recent research from the University of Michigan indicates that cinnamon may have small weight loss benefits. The study, published in the journal Metabolism, shows that cinnamon can promote weight loss and kick start your metabolism, due to an agent it contains that burns energy in human fat cells. This agent is an organic compound called cinnamaldehyde. Cinnamaldehyde occurs naturally in the bark of cinnamon trees and is what gives cinnamon its flavor.
The team of researchers from the University of Michigan obtained fat cells called adipocytes, from various human volunteers who had undergone liposuction. After treating these cells with cinnamaldehyde, the researchers noticed some interesting changes. When the cells were treated with cinnamaldehyde, the cells went through a process called thermogenesis, which is when the cells start to burn energy. Researchers still are unsure how much cinnamon should be safely consumed for weight loss, but adding an extra dash to your foods or drinks may help to improve your metabolism.