“When you eat a colorful variety of fruit and vegetables, you get a range of phytonutrients, such as antioxidants and flavonoids from the different colors,”
Could your child develop Diabetes as an adult?
Diabetes 101: A Guide to Understanding Risk Factors and Prevention
Vitamin B: Are You Getting Enough?
How to stick with a food journal
Did you know that keeping a regular food journal may help boost your weight loss success? Those that use their food journal most frequently (3+ times per day) shed the most pounds. Here are 4 ways to learn how you can increase your motivation to stick with a food journal for long-term weight-loss success.
Refined Sugar vs. Saturated Fat: What’s More Likely To Cause Heart Disease?
Bone Health
Obesity poised to overtake smoking as leading preventable cause of cancer
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Causes and Prevention of Heart Disease
Nap Time
About 40% of Americans never sleep the recommended seven to nine hours, according to the National Sleep Foundation (NSF). But skimping on sleep can contribute to a host of problems. In addition to affecting your personal health, sleep is crucial for the health of your job. Here is how sleeping more can help!
