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Lori Austin's Cabbage Soup

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Thank you to our Flint patient Lori Austin for this recipe!


Cabbage Soup

Servings:
1 Protein
2 Vegetables
1 Nutritional Supplement

Suitable for Freedom and FastTrack patients

Ingredients:
1 serving Chicken Breast, Shrimp, Scallops or Pork
1 cup Water
2/3 Cabbage (chopped)
1/3 cup combination of Celery, Onions, and Pepper (chopped)
1 small Tomato (blanched, peeled and diced)
1 clove Garlic, minced (or 1 tsp. Garlic Powder)
1 MWLC Creamy Tomato or Cream of Chicken Soup Nutritional Supplement

 

Preparation:
Simmer the protein, garlic, peppers, onion, celery and cabbage in the cup of water until softened. Add the Creamy Tomato or Cream of Chicken Soup and stir until dissolved.  Add diced tomato and serve.



*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.