Ask yourself why you want to lose weight and get onto a healthier path. Once you define why this goal is important to you, you’ll gain the momentum you need to reach it. And we’re here for you every step of the way.

Keep a record of how you eat, exercise and spend each day. These journals paint an accurate picture of what works best for you – and helps our team advise and encourage you to stay on track.

Laurie Passalaqua, our Medical Weight Loss Clinic counselor in Southgate, suggests washing those fresh fruits and vegetables as soon as you buy them. Cut and store healthy foods so they are ready to eat. Cook in batches so you have healthy leftovers. Portion out healthy snacks into grab bags and store extra supplement bars in your bag in case hunger catches you off guard.

Rest, don’t stress. Lori Yeary, who works at our Perrysburg, Ohio weight loss clinic location, says stay away from caffeine after 6 p.m., turn off electronics an hour before bed, lower the lights and take time to relax.

Our friendly, knowledgeable staff is always here to support you – no matter where you are in your journey, no matter what goal you are working to reach.