Try this with Strawberries too!
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Did you know that keeping a regular food journal may help boost your weight loss success? Those that use their food journal most frequently (3+ times per day) shed the most pounds. Here are 4 ways to learn how you can increase your motivation to stick with a food journal for long-term weight-loss success.
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Fiesta Fruit Salad
Fiesta Fruit Salad
Servings:
2 Fruits
Suitable for all Freedom and FastTrack meal plans
Ingredients:
¼ cup Cantaloupe, cubed
2/3 cup Pineapple, cubed
½ cup Watermelon, cubed
1 Tbsp juice from a fresh Lemon
1 Tbsp juice from a fresh Lime
Chili Lime Seasoning (Salt-Free)
Preparation:
On a plate place the cantaloupe, pineapple, and watermelon cubes together. Drizzle the lemon and lime juice over the top of the fruit. Sprinkle chili lime seasoning on top of fruit and juices to taste.
Fresh Salsa
Fresh Salsa
Servings:
2 Vegetables
Suitable for all Freedom and FastTrack meal plans
Ingredients:
1½ serving Tomato
¼ serving Pepper
¼ serving Red Onion
¼ cup Fresh Cilantro, chopped
1 tsp. Garlic, minced
¼ Jalapeno, minced (optionak)
½ tsp. juice from a fresh Lime (or more to taste)
Pepper to taste
Preparation:
Quarter, seed, and dice tomatoes, seed and chop peppers, chop onions. Combine tomatoes, peppers, onion, cilantro, garlic and jalapeno in a bowl. Add lime juice and pepper to taste.