Here’s some good news: you can enjoy the holidays and still stay focused on your goals. It’s all about balance, mindset, and making small choices that keep you feeling in control and confident without missing out on the fun.
Thanksgiving Recipes
As we head into Thanksgiving week, remember that enjoying the holiday and staying on track with your goals can go hand-in-hand. A few smart swaps and mindful portions can make the feast just as satisfying, while keeping things balanced.
To make planning easy, we’ve rounded up a few delicious takes on Thanksgiving favorites. From classic turkey and stuffing, to desserts that won’t derail your goals, you’ll find simple recipes your whole table will love.
👉 Explore our Thanksgiving recipe collection here.
Wishing you a joyful, delicious, and balanced holiday!
Start Strong Now, So You Can Celebrate Later: Why November is the Perfect Month to Begin Your Weight Loss Journey!
The Not-So-Sweet Side of Sugar (and Why One Day Won’t Undo Your Progress)
It’s that time of year when the grocery stores not only have a candy aisle, but it looks like Willy Wonka’s candy factory the minute you walk through the door. Halloween treats are seemingly coming at you from all angles, making their way into your home, and your office. Even though sugary sweets can be a delicious treat, candy can derail your weight loss in a big way.
Creamy Chicken Rice Soup
Creamy Chicken Rice Soup
Servings:
1 Nutritional Supplements
1 Fiber Fulfill
Suitable for all Freedom and FastTrack meal plans
Ingredients:
1/4 cup Wild Rice, cooked
1 MWLC Fulfill Chicken Bouillon, prepared
½ tsp. fresh Parsley
Juice of a fresh Lemon wedge, optional
Preparation:
Prepare the chicken bouillon or soup according to package directions and stir in the cooked wild rice.
Garnish with parsley and the juice of a fresh lemon wedge (optional).
