Medical Weight Loss Clinic pros share 5 healthy gift ideas to fill that holiday list

There’s still time to shop for gifts that motivate like a fitness tracker.

For those shoppers that wait to see how good the holiday deals are really going to get, now is the time to fill that gift list. If you or your loved ones are looking ahead to an even healthier new year, Medical Weight Loss Clinic knows what items will fit just right.

Fran Yee, marketing director, at Medical Weight Loss Clinic shares her top five gift ideas to give to health-conscious friends and family this year. Be warned - you might want to grab these for yourself, too.

A Personal Blender – If you’re reticent to dig out the big blender regularly to make a healthy protein shake or smoothie, this is the way to go. A personal blender is a powerful, easy-to-clean and - above-all - portable solution to make those healthy shakes whenever you’re on-the-go. It’s travel-friendly and easy to use. There are plenty of brands to choose from – and many price points. Magic Bullet is dishwasher safe. Blendjet comes in great colors to personalize the gift.

Not sure what to get your health-focused friend or co-worker? Everyone could use an upgrade to their trusty water bottle.

Upgrade that Water Bottle – At Medical Weight Loss Clinic, our supportive employees are constantly touting the benefits of staying hydrated to stay healthy. And now, you can find water bottles with features that help you - or your loved ones -  remember to keep sipping pure water all day long. Look for options with a straw for convenience like this popular Stanley version, or markings on the side, like this Bink, to remind you to drink enough water. They come with spill-proof lids. They’re available in all sizes. Many, like Yeti or Hydro Flask, are insulated to keep water cold for long periods of time. Others, like Purifyou, are made of thick premium glass and coated in silicone. This Owala is sure to fit in a cupholder.

Make Food Prep More Fun with New Tools – Give the gift of easy food prep tools this year. A food scale makes it simple to measure out portions. A fresh new set of Measuring Cups or Measuring Spoons are a great option for new home cooks or bakers looking to level up kitchen skills. Glass Food Containers work great for portioning out meals in advance or packing up healthy leftovers to enjoy for lunch the next day. Got a friend who loves to buy in bulk? A Food Saver Vacuum Sealer makes it simple to safely package and freeze extra portions.

Add an Instant Pot  - We all lead busy lives. With an Instant Pot you can slow cook on a fast speed and have dinner ready in a flash. Use it as a pressure cooker for healthy stews that taste like they simmered all day. Sauté lean meats or vegetables. Whip up a chili you can enjoy tonight or store for a busy day.

Fitness Tracker or Watch – If fitness is a priority for your favorite people, a fitness tracker or Apple Watch might be the motivating gift on top of their list. Track your steps or heart rate, set goals to move more and learn how your body can feel at its best. Fitbit Inspire 3 tracks sleep, heartrate and more. This Garmin helps you keep an eye on stress or energy levels.

Don’t forget, it’s always possible to give the gift of Medical Weight Loss Clinic to yourself, your family or friends. From healthy recipes to  free consultations and programs that are suited to each patient, we’re here to help make the most of a healthy new year. Visit mwlc.com or call us at 1-800-GET-SLIM today.

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.