April: Move More Month

Let's Move More!

Every April, the American Heart Association celebrates physical activity and encourages all Americans to commit to being more active on a regular basis.  In previous years, this month-long initiative was known as National Walking Day.

A good starting goal is at least 150 minutes a week, but if you don’t want to sweat the numbers, just move more! Find forms of exercise you like and will stick with, and build more opportunities to be active into your routine.