Baker’s Waffle
Courtesy of Julie Baker in Jackson
Servings:
1 Protein * (consume the remaining eggs on the side to complete serving)
1 Nutritional Supplement
Suitable for all Freedom and FastTrack meal plans
Ingredients:
1 Egg *
1 MWLC Chocolate Pudding Shake Nutritional Supplement
2 Tbsp Water
Unflavored Non-Stick Cooking Spray
Preparation:
Combine the chocolate pudding shake, egg and water in a small bowl, mixing thoroughly to create a batter.
Spray your waffle iron with unflavored non-stick cooking spray and allow it to warm up. Pour the batter onto the waffle plate in a spiral, starting from the outside edges. Close the lid and allow batter to cook.
This recipe makes 1-2 large waffles or 3-4 small waffles.
** If your waffle maker has an indicator light, wait for the light to change color or turn off.
** If your waffle iron does not have an indicator light, check the crack between the plates. The waffle peeking out from the sides will look more like cake when it is done.
*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.