This Cottage Cheese based dip is a great for school lunch boxes!
Tired of boring meals? Try this recipe 3 different ways!
Three Ways to Change Up This Dish:
1. Mexican – Add chipotle powder, a pinch of cayenne pepper and fresh cilantro, to taste. Add a tablespoon of fresh lime juice.
2. Italian – Add oregano, onion powder, and coriander, to taste. Add a tablespoon of fresh lemon juice.
3. Indian – Add curry powder, to taste.
Chicken and Sweet Potato Skillet
Suitable for all Freedom and FastTrack meal plans
1 portion of Boneless, Skinless Chicken Breast
1 clove Garlic, minced
1/2 medium Sweet Potato, peeled and diced
1 cup chopped, fresh Kale
Black Pepper, to taste
Unflavored Non-Stick Cooking Spray
Season chicken pepper. Spray skillet with unflavored cooking spray. Sautee chicken 8-10 minutes Remove and set aside.
In the same skillet, Saute garlic, 1 minute; add diced sweet potatoes and kale. Cook 5-7 minutes or until sweet potatoes are tender.
Return chicken to skillet; heat until warmed through. Serve while hot.
The perfect bonfire snack! Enjoy!
Have you tried our Horchata? Rene from Grosse Pointe clinic whipped up another delicious recipe using our Horchata Nutritional Supplement Powder and Cheesecake!
Peach season is almost here - what do you do with your peach harvest? Make Peach Cobbler, of course! Enjoy this healthy treat, another delicious recipe courtesy of Rene from Grosse Pointe clinic!
Tip: For a quick and filling breakfast sandwich on-the-go, try adding this sausage patty to MWLC’s prepared Pancake Nutritional Supplement!
Not sure what herbs go with which foods? This guide will tell you everything you need to know about adding fresh herb flavor to all your favorite dishes.
Have you tried this decadent Chocolate Raspberry Torte courtesy of Rene (Clinic Manager) of Grosse Pointe? This is sure to satisfy your sweet tooth!
Looking for a new salt-free blend to spice up your meals? Give this a try!
If you like Cinnamon and Cheesecake, then this Cinnamon Cheesecake Roll is for you! It’s an easy recipe to make ahead of time to enjoy later. Special thanks to Rene from Grosse Point Woods Clinic!
A new patient submitted recipe! THANK YOU to Flint clinic patient, Jackie P for submitting this tasty recipe for Stuffed Cabbage Rolls! Do you have a Freedom or FastTrack friendly recipe for us to review? Please send the recipe, instructions and photo to email@example.com
This recipe is great for kabobs - even veggie kabobs!