Southern Greens & Rice

This healthier take on a soul-food tradition can be served as a side.

Southern Greens & Rice

Servings:
2 Vegetables
1 Fiber Fulfill
1 Starch

Suitable for all Freedom and FastTrack meal plans

Ingredients:
2 cloves Garlic, minced
¼ medium Red Bell Pepper, thinly sliced
¼ medium Yellow Bell Pepper, thinly sliced
½ cup Kale, ribs removed, leaves rolled and thinly sliced
½ cup Collard Greens, ribs removed, leaves rolled and thinly sliced
½ tsp Smoked Paprika
1 MWLC Chicken Bouillon Fiber Fulfill, prepared
¼ cup Long Grain Brown Rice, cooked
1 Tbsp Apple Cider Vinegar
1 tsp Onion Powder
Red Pepper Flakes, to taste
Unflavored Non-Stick Cooking Spray

Preparation:
Heat a large pot sprayed with unflavored non-stick cooking spray over medium-high heat. Add garlic and bell peppers.  Cook for about 2 minutes.

Add greens and smoked paprika, onion powder and red pepper flakes, stirring until greens begin to wilt and all ingredients are evenly distributed. Add MWLC Chicken Bouillon Fiber Fulfill and cover pot. Let the vegetables steam for about 5 minutes, stirring occasionally to prevent sticking. Serve hot over cooked brown rice.

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.