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Lemon Herb Chicken & Rice

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Select your favorite vegetable side and you’ve got a complete meal!

Lemon Herb Chicken & Rice 

Servings:
1 Protein
1 Fiber
1 Starch 

Suitable for Freedom and FastTrack meal plans

 

Ingredients:
1 serving Chicken Breast, boneless and skinless
Unflavored Non-Stick Cooking Spray
Ground Pepper to taste
2 tsp Italian Blend Seasoning (Basil, Oregano, Rosemary, Thyme)

 

Rice:
¼ cup uncooked Wild Rice
MWLC Chicken Bouillon Fiber, prepared
1 fresh Lemon, juiced
1 tsp Italian Blend Seasoning
1 tsp Parsley or Cilantro (optional garnish)
1 Lemon wedge (optional garnish)

 

Preparation:
Heat in a large skillet or pan (one that has a lid) on medium and spray with unflavored non-stick cooking spray.  Season chicken with pepper and Italian Blend Seasoning.

Brown the chicken for 1-2 minutes on each side. (Chicken should not be cooked through at this point).  Transfer the chicken to a plate.

Add rice, chicken bouillon fiber, lemon juice, and remaining Italian seasonings to the pan (no need to clean it first). Place chicken on top, then cover and simmer over medium-low heat for 20-25 minutes or until liquid has evaporated.

Garnish with fresh parsley or cilantro if desired and lemon wedges for squeezing. Serve immediately

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.