How to Chop an Onion

Updated: 3/26/19

Who knew there were so many ways to slice an onion?  Have you ever wondered how to dice an onion?  Or how to julienne an onion?  Or how to slice onion rings?  Tastemade has you covered just in time for National Onion Ring Day!  

With your new onion cutting skills, we have the perfect Onion Ring recipe for you!

Are you on MWLC’s Freedom Plan? We’ve got a great afternoon snack for you! Homemade Onion Rings!


Onion Rings


0.5 Protein
1 Vegetable
1 Nutrient
1 Snack

*Great for MWLC Freedom Plan patients

1/2 Medium Onion, sliced into rings
1 MWLC Pancake Nutrient
1 Bag of MWLC Tasty Bites – Party Mix Snack
1 Egg
Garlic Powder

Mix MWLC pancake nutrient with one egg, crushed MWLC party mix and garlic powder. Slice onion into rings and coat with batter mixture. Bake at 450 degrees for 10 minutes or until onion rings are crispy brown on the outside.