Medical Weight Loss Clinic makes mindful eating easier for everyone

It can be hard to slow down and enjoy a meal rather than eating on the go or while sitting at your desk, more focused on the work on your screen than the food on your plate. But eating mindfully is a healthy habit that can boost success on your Medical Weight Loss Clinic program.

Make time to eat without distractions and you’ll see benefits.

Jamie Nunez, manager of our Perrysburg clinic, says mindful eating is about savoring each bite, relishing the aroma, and appreciating the visual appeal of your meal.

How to Eat Mindfully

According to the Cleveland Clinic, it should take 20 to 30 minutes to complete a meal. So to begin a mindful eating habit, make sure you give yourself enough time to eat without rushing or distractions. Skip watching TV or scrolling social media while you eat to help you stay focused on your food.

To slow down, try chewing each mouthful 15 to 30 times and putting down your fork between bites. Taking a small sip of water between every few bites can help you slow down and feel fuller too.

Benefits of Mindful Eating

By taking small bites and chewing thoroughly, you allow your brain the time it needs to register feelings of fullness, which prevents you from overeating. It’s easier for your body to break down smaller bits of food than large chunks, which reduces the chances of heartburn. When you eat slower, you are also less likely to swallow air, which cuts your risk of indigestion and bloating. Jamie notes that your body is better able to absorb nutrients when you eat mindfully as well.

Mindful eating goes hand in hand with a customized Medical Weight Loss Clinic program.

“Mindful eating works well with our program because we are teaching what to eat and portion sizes, but to be able to make it a lifestyle, you need to enjoy it. Mindful eating makes enjoying food a lot easier,” she says.

For support in your weight loss journey and learning how to mindfully eat and enjoy healthy food, schedule your free consultation at MWLC.com today.

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.