Track your progress and get healthy with Medical Weight Loss Clinic

Tracking your weight loss progress is an essential part of staying motivated and achieving your goals. Janice Jacobs, manager of our Grandville location, explains how Medical Weight Loss Clinic helps patients monitor their journey and offers advice on how to continue tracking progress at home.

Never underestimate the power of the scale when losing or maintaining your weight. Regular weigh-ins are just one way we track success at Medical Weight Loss Clinic.

“People are more likely to reach their weight loss goal when they track their progress,” Janice says.

Ways to track your weight loss include keeping a food journal, creating a weight loss chart and weighing yourself regularly. We encourage patients to visit their clinic daily for one-on-one visits that offer motivation and support too. Clinic check-ins help keep you accountable and give you the opportunity to address any challenges with our expert staff. Janet says that if you can’t make it to the clinic, phone check-ins at least once a week can help you stay on track with your plan.

For patients looking to track their progress at home, she recommends having a scale for regular weigh-ins and continuing to log progress in a journal. Journaling and weighing yourself at least three times a week are key to a successful weight loss journey.

Janet says tracking progress is motivating because it provides visible results.

“As patients lose weight and see the results, they are more likely to stay motivated and stick to their plan,” she says.

This steady feedback keeps the momentum going and can help you stay focused on your weight loss goals. For more tips and personalized support, schedule your free consultation today at MWLC.com.

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.