Update: 4/26/18 Eat the Rainbow! The more colors (fresh, whole foods) you consume, the better!
As 'National Nutrition Month' continues in March, keep focusing on consuming a variety of colors with your fruits and vegetables. Check out these 10 reasons to eat orange and yellow fruits and vegetables!
Bright yellow and orange colored fruits, vegetables, and even herbs like ginger, contain zeaxanthin, flavonoids, lycopene, potassium, vitamin C and beta-carotene (vitamin A). These nutrients help our bodies in a variety of ways, from aiding our eyes to our bones:
1. Aids in eye health and reduces risk of macular degeneration of the eye 2. Reduces risk of prostate cancer 3. Lowers blood pressure 4. Lowers LDL cholesterol (the bad cholesterol) 5. Promotes healthy joints 6. Promotes collagen formation 7. Fights harmful free radicals in the body 8. Encourages pH balance of the body 9. Boosts immune system 10. Builds healthier bones by working with calcium and magnesium
Try adding some of these orange and yellow fruits and vegetables to your meals such as: Oranges, Grapefruits, Lemons, Apricots, Peaches, Pineapple, Canteloupe, Carrots, Corn, Yellow Beets, Summer Squash, Sweet Potato, and Orange and Yellow Bell Peppers.
Try these 'orange and yellow' recipes!
Servings: 1 Fruit 1 Supplement *Suitable for Fast Track Patients
Ingredients: 1 Vanilla Pudding Shake Supplement 6 oz. of Cold Water 1 serving Fresh Pineapple 1/4 tsp. Coconut Extract Add Ice
Preparation: Mix supplement and water. Add pineapple and mix well. Add coconut extract. Pour into a tall glass and serve. Garnish with a pineapple chunk.
Servings: 1 Fruit 1 Starch 1 Supplement
Ingredients: 1 Vanilla Pudding Shake Supplement 3-4 oz. Cold Water 1 serving Peach 1 serving Cereal (100 cal/serving)
Preparation: Mix 3-4 oz. cold water and supplement. Cut up 1 small peach. Alternate layers of peaches, vanilla pudding shake and cereal in a chilled parfait glass. Refrigerate and serve.
Servings: 2 Vegetables
Ingredients: 2 servings Carrots, peeled and cut into small slices 1/8 tsp. Ginger, freshly grated 1/8 tsp. Jalapeno, minced 1 tsp. Ground Black Pepper 1/2 tsp. Ground Coriander 1/8 tsp. Ground Cumin 1/8 tsp. Curry Powder 1/4 cup Cilantro, freshly chopped 1/4 cup Water Fresh Lime Juice to taste
Preparation: Measure the ginger, jalapeño, black pepper, coriander, cumin and curry powder in a bowl, and set aside. Add water and carrots to a sauté pan and bring to a boil. Cover and saute carrots until slightly tender. Add the spice bowl mixture and cook, stirring constantly, until carrots are tender. Remove from heat and add the lime juice and cilantro, stir.