A powerful tool in anyone’s efforts to lose weight is a support system behind them. Having a friend or family member to buddy up with on your weight loss journey can amplify that positive impact.
“Here at Medical Weight Loss Clinic, we see a lot of family members, friends, and spouses do the program together,” said Courtney Price, manager of the Flint clinic, one of 25 locations across Michigan and Ohio. “It’s nice to have someone along for the ride who understands what you are going through.”
She said patients find it helpful to have a buddy in several ways. When someone goes through the program with you, you might bounce recipe ideas off one another to help ensure you get in all your food groups for the day. You can also help each other stay on track and get all your supplements in with check-ins each day or throughout the day.
“Even a simple phone call can be helpful when you know your buddy has a work event that is being catered and you are there to support them to make sure that they stay on track and don't let one small event throw them off track,” Courtney said.
She’s seen people achieve their weight loss goals faster when they buddy up too, whether it’s due to the regular check-ins or having fun making the program into a competition.
Don’t worry if you don’t have someone to buddy up with for your program though. The staff at every Medical Weight Loss Clinic is happy to fill that role for you, supporting you throughout your journey.
We’re here for everything from daily visits to helping you make a game plan to overcome challenges that lie ahead for the week. We are eager to partner with you to make your journey exciting and fun with new recipes and goals. And when you need that extra boost when you’re having a hard day or are feeling challenged to stay on track while on vacation, our team is just a call away.
If you and a buddy are ready to start your weight loss journey together, or you are seeking support to help meet your goals, sign up for a free consultation today at MWLC.com.