Creamy Corn Soup
Servings:
1 Vegetable
1 Starch
1 Nutritional Supplement
Suitable for all Freedom and FastTrack meal plans
Ingredients:
¼ cup Corn
½ medium Onion, minced
1 MWLC Cream of Chicken Soup Nutritional Supplement, prepared
1 Tbsp chopped fresh Rosemary (or 1 tsp. dried Rosemary)
Dash of White Pepper, to taste
Unflavored Non-Stick Cooking Spray
Rosemary sprigs
Preparation:
In a small saucepan, cook the onion for 3 minutes )or until soft) in a saucepan sprayed with non-stick cooking spray, stirring frequently. Add the corn and cook for a few more minutes, stirring occasionally. Prepare the soup according to package directions. Add the sup and rosemary and bring to a boil over low to medium-low heat. Add a dash of white pepper to taste.
Transfer the hot soup to a bowl and use an immersion stick blender to puree, or process the soup in a blender, venting the lid. Garnish with a sprig of rosemary and serve.
*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.