Give the gift of fitness with Medical Weight Loss Clinic

Whether you’re a Medical Weight Loss Clinic patient seeking gift ideas for yourself or a loved one looking for thoughtful, health-focused presents, we’ve got you covered. Ashley Bronson of our Southgate clinic shares her top holiday gift suggestions and tips to support loved ones in achieving their weight loss goals this season.

Fitness bands make a great gift for that healthy friend on your holiday list.

“Holiday gifts that prioritize health and wellness can be incredibly meaningful for patients on a weight loss or health journey,” Ashley says. “For example, high-quality meal prep tools like portion-controlled containers or an air fryer can make it easier to maintain healthy eating habits.”

She also recommends a high-quality water bottle with built-in tracking features that can encourage adequate hydration throughout the day -  which is essential to weight loss.

Along with proper diet and nutrition, building muscle is crucial for weight management and metabolic health, Ashley says. This means movement and strength training are key to weight loss and maintenance.

To support strength training, Ashley recommends a gift of adjustable dumbbells. Resistance bands are another useful, effective option that cost less and also make a great stocking stuffer.

Wearable fitness trackers make great gifts to encourage necessary movement.

“They provide insights into daily activity levels, heart rate, and sleep quality, helping patients stay motivated and on track with their goals,” Ashley says.

And if you’re looking for a gift idea for someone focused on mindfulness, she recommends a subscription to a meditation app or a yoga mat with alignment guides that can promote stress reduction and mental well-being.

Support Beyond Gifts

While purchasing gifts that help a loved one stay focused on their weight loss and health goals are worthwhile, Ashley says free gestures also go a long way.

“Friends and family can offer tremendous support around the holidays by creating an environment that encourages healthy choices,” she says. “This could include preparing or serving nutritious meals during gatherings, avoiding excessive focus on food, and engaging in active traditions like family walks.”

She also says it’s helpful to express encouragement and celebrate non-scale victories like improved energy or fitness, rather than focusing solely on weight.

“Supporting MWLC patients with empathy and understanding can make all the difference in their success.”

Prioritizing Health and Wellness During the Holidays

Ashley notes that the holiday season can be a challenging time for those focusing on their health goals, but it’s also an opportunity to embrace balance and self-care.

She says MWLC patients should feel empowered to set boundaries and prioritize their well-being. This might mean politely declining a second serving or carving out time for physical activity.

“Remember, the journey to better health is not about perfection but about progress and sustainability.”

For more tips on meeting your health and fitness goals this holiday season or to jumpstart your weight loss journey, schedule your free consultation with us today at MWLC.com.

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.