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GLP‑1 Medications + Healthy Habits: The Path to Long‑Term Weight Loss Success

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healthier lifestyle habits

Updated: 8/6/25

GLP‑1 receptor agonists like semaglutide (Wegovy/Ozempic) and tirzepatide (Mounjaro/Zepbound) are transforming weight loss outcomes when integrated into Medical Weight Loss Clinic (MWLC) programs. These FDA‑approved medications, combined with personalized nutrition plans, strength training, and expert accountability, empower patients to achieve lasting health improvements while avoiding weight regain.

Why Lifestyle Changes Matter When Using GLP‑1 Medications

A recent study conducted by the University of Oxford has found that while patients are losing weight (an average of 15-20 pounds) using GLP-1 weight loss drugs, they are also returning to their original weight within 10 months of stopping the medication.

As Tam Fry, chair of the National Obesity Forum, puts it:

“It shouldn’t surprise anyone if people regain weight having used GLP‑1 drugs without seriously attempting to improve their lifestyle … Using GLP‑1 is not the quick fix which many users believe it to be.” Medical Weight Loss Clinic

At Medical Weight Loss Clinic (MWLC), we understand that sustained weight loss requires more than medication—it requires building healthy, long‑lasting behaviors. Since 1986, our clinic has combined one-on-one nutritional counseling and behavioral support to help patients maintain progress well after medications are discontinued.

What This Means for You

  1. Medication Alone Is Not Enough
    While GLP‑1 medications can help reduce appetite and promote weight loss, behavior change is essential for preserving results long-term.

  2. Build Sustainable Habits
    Incorporate regular movement, balanced nutrition, and mindful eating habits. These help support metabolism, muscle preservation, and emotional well-being.

  3. Use Medication as a Tool—Not a Crutch
    Think of GLP‑1 drugs as catalysts. The real magic comes from pairing them with behavior modifications that last beyond treatment.

How MWLC Supports Long‑Term Success

  • Long-term Guidance – Our programs integrate prescription support with ongoing coaching to help you establish healthy routines.

  • Personalized Nutrition Plans – We design meal strategies focused on satiety, nutrition, and flexibility.

  • Behavioral Accountability – Through regular check-ins, our team helps reinforce good habits and adapt strategies as needed.

  • Focus on Sustainability – Our goal isn’t just weight loss—it’s empowering lasting transformation through education and support.

Since 1986, Medical Weight Loss Clinic has been providing Midwesterners with 1:1 nutritional guidance and behavioral modification to help patients sustain healthier lifestyle habits. Counseling and support are critical in maintaining a healthy weight for long term results.

Start Strong and Stay Strong

GLP‑1 medications can be powerful allies in your weight loss journey—but lasting results require consistency and commitment. Pairing these tools with healthy habits is what truly makes long-term success possible.

Ready to build a weight loss plan that lasts?

Schedule your free consultation today—our team will help you combine medication options with effective, sustainable lifestyle strategies.

Link to original article: People who stop weight loss drugs return to original weight within year analysis finds


*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.