Growing Your Own Produce

Craving a kitchen garden - but limited by lack of outside space? These fruits and veggies don’t need much room and will thrive in window boxes.

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Lettuce
Baby leaf lettuce doesn’t need much room for roots and grows quickly (even indoors in bright light!) Many varieties are “cut and come again,” meaning they’ll grow back after they’ve been trimmed for salads. Grow lettuce in batches, a couple of weeks apart, for a continuous crop throughout the summer.

Peppers
Pepper plants are happy in sheltered, warm positions. Try dwarf varieties; they don’t require much support and won’t block your view! If growing from seed, start in tiny pots and transplant to larger pots before committing to their final location.

Strawberries
Strawberry plants thrive in a sunny spot. Select an everbearing variety to enjoy fruit all summer. Choose a container with good drainage and water regularly.

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When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.