The world we’re living in currently has changed so much this year. But it doesn’t mean that a dedication to our health and well-being should be put on the back-burner. Quite the opposite is true, according to Kaylee C., medical professional at Medical Weight Loss Clinic in Saginaw.
Get outside! It’s not just a great way to get in some physical activity, you’ll feel happier too.
“I believe there is no time like the present - and presently the world we live in puts a danger on individuals who may not be in the best of health,” she says. “Eating healthy and managing a healthier lifestyle not only makes an individual feel good mentally, it shows physically, too!”
For Kaylee, drinking enough water each day is a game-changer when it comes to getting and staying healthy. She says she’s experienced the benefits of consuming the right amount of water needed throughout the day, first-hand.
“Not only has this helped me stay focused throughout the day, it helps give me the energy I need to enjoy my entire day without feeling lethargic!”
Staying hydrated is just one piece of the weight loss puzzle. Kaylee works with patients to help control high blood sugar, hypertension, migraines and even depression – all by adopting a healthier lifestyle. Often the answers to these challenging health concerns can’t be found alone. And she wants to be sure that anyone who could use some support knows it is available. It is always possible to make a healthy change and to maintain it, too.
“When a patient comes into my office feeling discouraged, I review that patient’s long-term goals and help them remember why they started this program in the first place,” Kaylee says.
She often shows patients just how much progress they have made so far. She reminds them that no matter what, it takes a lot of hard work to accomplish even the smallest of triumphs – and that it’s all worth the effort.
That’s why we asked Kaylee to share her top 5 tips for getting started on a weight loss journey. And she delivered. Here’s what to know before you begin:
1. The slow turtle wins the race
Keep your eye on the goal. And take it slow.
“Weight loss goals can get overwhelming at times,” says Kaylee. “Understand that this isn’t a sprint to the finish line, but a journey to living a healthier, better life.
2. Don’t lose faith
Weight loss and lifestyle changes take time. And that takes faith and dedication.
“There might be ups and downs but remember that anyone is capable of doing anything they set their mind to,” says Kaylee.
3. Stay open to new ideas
The routines and habits you’re used to trying aren’t working. But a new program will. It just requires the effort and ability to try something you have not tried in the past.
“As humans, we are creatures of habit,” she says. “Sometimes all it takes is to break away from those old habits, so we can move forward with our long-term goals.”
4. Enjoy the outdoors
Don’t forget to get outside, get fresh air. Take a walk or try a new sport.
“Including outdoor activity not only helps promote weight loss but it helps produce happy chemicals in your brain!” Kaylee says.
5. Seek out good support
Remember, you’re not alone.
“Changing your diet can be challenging if you are surrounded by temptation,” she says. “Instead, surround yourself with healthy and positive support. It will play a major role in your success!”
Armed with these tips, if you’re ready to get started on a journey toward a healthier life, we’re here to help. Learn more about Medical Weight Loss Clinic or book your free consultation online or by calling 1-800-GET-SLIM.
