Stuffed Cabbage Soup

Stuffed Cabbage Soup

1 Protein
1 Starch
1 Vegetable
1 MWLC Nutritional Supplement Powder

Suitable for all Freedom and FastTrack meal plans

1 portion Extra Lean Ground Turkey Breast
¼ cup Brown Rice
1 packet MWLC Cream of Tomato Soup Nutritional Supplement
1 small Tomato, diced
1 cup Cabbage
Garlic Powder, to taste
White Pepper, to taste
Black Pepper, to taste


In a medium non-stick skillet cook ground turkey until all of the ground turkey is lightly browned. In a small pan cook brown rice per the directions on the package. In a different small pan, prepare the tomato soup supplement per the directions on the packet.

In a medium pan bring a small amount of water to a boil. Add cabbage and diced tomatoes to the pan and cook the vegetables uncovered for 2-3 minutes. Drain the access water from the cabbage and tomatoes. Next, stir in the tomato soup supplement and the brown rice into the vegetables pan.

Top with seasonings to your taste using garlic powder, white pepper, and black pepper. Enjoy while warm.