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Stuffed Cabbage Soup

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Updated: 2/17/22

Stuffed Cabbage Soup

Servings:
1 Protein
1 Starch
2 Vegetables
1 Nutritional Supplement

Suitable for all Freedom and FastTrack meal plans

Ingredients:
1 portion Extra Lean Ground Turkey Breast
¼ cup Brown Rice, cooked
1 packet MWLC Cream of Tomato Soup Nutritional Supplement
1 small Tomato, diced
1 cup Cabbage, chopped
Garlic Powder, to taste
White Pepper, to taste
Black Pepper, to taste

 

Preparation:
In a medium non-stick skillet cook ground turkey until all of the ground turkey is lightly browned. In a small pan cook brown rice per the directions on the package. In a different small pan, prepare the tomato soup supplement per the directions on the packet.

In a medium pan bring a small amount of water to a boil. Add cabbage and diced tomatoes to the pan and cook the vegetables uncovered for 2-3 minutes. Drain the access water from the cabbage and tomatoes. Next, stir in the tomato soup supplement and the brown rice into the vegetables pan.

Top with seasonings to your taste using garlic powder, white pepper, and black pepper. Enjoy while warm.

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.