The holidays don't mean you have to gain weight! Try these 7 tips to help you avoid weight gain while enjoying your favorite holiday festivities.
The month between Thanksgiving and Christmas can be a challenge when it comes to sticking to a diet. With this time period being filled with parties, alcohol, and food, here's some tips to help you survive the holidays!
Tis the season of temptation! Tracy from MWLC is here to help you enjoy the holidays without packing on the pounds.