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Tzatziki Topped Pork Chop

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Tzatziki Topped Pork Chop

Updated: 5/23/23

Servings:
1 Protein
2 Vegetables
½ Dairy

Suitable for Freedom meal plans 1, 2, 3, 4, 6, 7

Ingredients:
1 tsp. Apple Cider Vinegar
1 tsp. Oregano, dried
1 tsp. Garlic, minced
1 serving boneless skinless Pork Loin or Chop
½ serving plain, non-fat Greek yogurt (must consume other half to complete full dairy)
½ Tbsp Dill, fresh
¼ medium Red Onion, diced
¼ medium Cucumber, 1 Tbsp shredded and the rest diced
1 small Tomato, diced
1 ½ fresh Lemon, juiced
Unflavored Non Stick Cooking Spray

Preparation:
Marinade: In a mixing bowl, add 1 teaspoon oregano, ½ teaspoon apple cider vinegar, ½ teaspoon minced garlic, and 1 teaspoon lemon juice. Mix all ingredients together and pour into a plastic zip lock bag, adding the pork chop or pork loin. Let the meat marinate for 15 minutes at room temperature.

Combine diced tomatoes, cucumbers, and red onion in a bowl. This is the vegetable salad mix for your pork loin or chops side.

Create the Tzatziki sauce by whisking together ½ teaspoon minced garlic, ½ teaspoon of lemon juice, ½ teaspoon apple cider vinegar, ½ serving of your plain non-fat Greek yogurt, ½ tablespoon dill, 1 tablespoon shredded cucumber. Keep refrigerated until pork is cooked.

Spray a grill pan with unflavored non-stick cooking spray, and place the pan over medium to high heat. Lightly pepper the pork and place the marinated pork loin or chop in the pan. Cook the pork on each side until the thermometer registers 140 degrees F, roughly 3-5 minutes on each side. Place the fresh vegetable salad mix on a plate next to the pork chop or loin, add the Tzatziki dressing over top of the warm pork and enjoy!

*Results may vary. Minimum purchase required. Some restrictions apply and discounts may not be used for online purchases.
When you enroll in a Medical Weight Loss Clinic program, the length of your program will be determined by you and the staff based on the amount of weight you want to lose and how quickly you want to lose it. Your actual weight loss will be determined by many factors, including, but not limited to: your medical circumstances, the plan you choose, adherence to the meal plan and use of nutritional supplements. Your goal and program duration information will be given to you in writing at the time of enrollment. As your program progresses, the rate you lose weight may change and you will have the opportunity to discuss this at every daily visit with your weight loss consultant, where changes to your meal plan and/or program can be made.