Recipes, Supplement-Free, Vegetarian, Side Dishes, Holiday Fran 10/1/25 Recipes, Supplement-Free, Vegetarian, Side Dishes, Holiday Fran 10/1/25

Roasted Cauliflower

An easy recipe makes 3 servings!

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Recipes, Vegetarian, Supplement-Free, Side Dishes, Salads Fran 9/15/25 Recipes, Vegetarian, Supplement-Free, Side Dishes, Salads Fran 9/15/25

Fall Harvest Salad

Enjoy the flavors of Fall!

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Recipes, Snack, Desserts, Vegetarian, Supplement-Free Fran 7/28/25 Recipes, Snack, Desserts, Vegetarian, Supplement-Free Fran 7/28/25

Cherry Popsicle

National Cherry Popsicle Day is here!  Cool off with this fresh and tasty recipe!

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Recipes, Snack, Appetizers, Vegetarian, Supplement-Free Fran 7/26/25 Recipes, Snack, Appetizers, Vegetarian, Supplement-Free Fran 7/26/25

Hawaiian Portobello Stack

Try this Hawaiian Portobello Stack on the grill!

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Recipes, Snack, Desserts, Supplement-Free, Vegetarian Fran 7/24/25 Recipes, Snack, Desserts, Supplement-Free, Vegetarian Fran 7/24/25

Grilled Watermelon and Pineapple Skewers

Serve this in a lettuce leaf with your favorite grilled protein or eat them right off the skewer!

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Recipes, Cinco de Mayo, Entree, Seafood, Supplement-Free Fran 7/22/25 Recipes, Cinco de Mayo, Entree, Seafood, Supplement-Free Fran 7/22/25

Caribbean Shrimp Tacos with Jalapeno Pineapple Salsa

It’s Taco Tuesday! Caribbean Shrimp Tacos? Yum! Feel free to substitute with your favorite lean protein such as chicken breast, pork or favorite white fish!

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Recipes, Beef, Dips/Sauces, Supplement-Free Fran 7/16/25 Recipes, Beef, Dips/Sauces, Supplement-Free Fran 7/16/25

Steak Kebabs with Chimichurri Sauce

Dress up your kebab with a delicious Chimichurri Sauce!

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Chicken, Entree, Recipes, Spices, Supplement-Free Fran 7/14/25 Chicken, Entree, Recipes, Spices, Supplement-Free Fran 7/14/25

Chicken and Sweet Potato Skillet

Tired of boring meals? Try this recipe 3 different ways with a Mexican, Italian and Indian flair!

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Recipes, Snack, Super Bowl, Appetizers, Vegetarian, Supplement-Free Fran 7/7/25 Recipes, Snack, Super Bowl, Appetizers, Vegetarian, Supplement-Free Fran 7/7/25

Fauxtater Tots

So good even the kids will enjoy them!

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Recipes, Snack, Desserts, Supplement-Free, Vegetarian Jordan Stewart 7/3/25 Recipes, Snack, Desserts, Supplement-Free, Vegetarian Jordan Stewart 7/3/25

Watermelon Fruit Pizza

A little sweet, a little tart, and definitely a cool and healthy treat!

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Dips/Sauces, Recipes, Cinco de Mayo, Vegetarian, Supplement-Free, Super Bowl Jordan Stewart 7/1/25 Dips/Sauces, Recipes, Cinco de Mayo, Vegetarian, Supplement-Free, Super Bowl Jordan Stewart 7/1/25

Red, White, and Blue Salsa

Will you be going to a BBQ this weekend or throwing a Fourth of July party?  Our Red, White and Blue Salsa is the perfect patriotic appetizer for this holiday weekend! 🍎

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Recipes, Seafood, Super Bowl, Appetizers, Side Dishes, Supplement-Free Fran 6/30/25 Recipes, Seafood, Super Bowl, Appetizers, Side Dishes, Supplement-Free Fran 6/30/25

Pineapple and Shrimp Lettuce Cups

Fresh shrimp and pineapple? YUM!

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Recipes, Turkey, Supplement-Free, Brunch Fran 6/25/25 Recipes, Turkey, Supplement-Free, Brunch Fran 6/25/25

Sweet Potato Turkey Patties

It doesn't have to be November to enjoy a Turkey recipe!  Try our Sweet Potato Turkey Patties for Turkey Lover's Month!

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Dips/Sauces, Recipes, Cinco de Mayo, Snack, Super Bowl, Appetizers, Supplement-Free, Vegetarian Jordan Stewart 6/23/25 Dips/Sauces, Recipes, Cinco de Mayo, Snack, Super Bowl, Appetizers, Supplement-Free, Vegetarian Jordan Stewart 6/23/25

Strawberry Corn Salsa

Strawberry Corn Salsa - great for Cinco de Mayo, or a snack for your favorite sporting event. A little sweet, a little spicy, healthy treat!

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Entree, Recipes, Chicken, Supplement-Free Fran 6/13/25 Entree, Recipes, Chicken, Supplement-Free Fran 6/13/25

Hawaiian Chicken Kabob

Grilling season is upon us!  Enjoy a taste of the tropics straight from your grill with this Hawaiian Chicken Kebab recipe!

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Entree, Recipes, Fish, Supplement-Free Fran 6/9/25 Entree, Recipes, Fish, Supplement-Free Fran 6/9/25

Grilled Salmon Skewers

Fire up the grill for some Father's Day Grilled Salmon Skewers!

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Entree, Recipes, Seafood, Supplement-Free Jordan Stewart 6/4/25 Entree, Recipes, Seafood, Supplement-Free Jordan Stewart 6/4/25

Shrimp and Spinach with Caramelized Onion

Try MWLC's easy 🍤 Shrimp and Spinach with Caramelized Onion recipe for dinner tonight!  

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Recipes, Salads, Side Dishes, Vegetarian, Supplement-Free Fran 6/3/25 Recipes, Salads, Side Dishes, Vegetarian, Supplement-Free Fran 6/3/25

Lemon Mint Cole Slaw

Add your favorite protein and romaine lettuce for a tasty lettuce wrap!

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Recipes, Snack, Side Dishes, Vegetarian, Supplement-Free Fran 5/28/25 Recipes, Snack, Side Dishes, Vegetarian, Supplement-Free Fran 5/28/25

Grilled Curry Cauliflower

Great on grill as a side and the vegetarians in your life will love this!

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Recipes, Desserts, Brunch, Snack, Vegetarian, Supplement-Free Fran 5/22/25 Recipes, Desserts, Brunch, Snack, Vegetarian, Supplement-Free Fran 5/22/25

Banana Yogurt

Try this with Strawberries too!

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