Walking: Lose Weight and Improve Your Health

It's easy!  One of the safest exercises you can do, walking often doesn't require special skills or training like a sport or gym workout might. It doesn't require prior training or conditioning and doesn't involve a great deal of physical exertion in the beginning.  Studies have even shown that due to the design of our body, walking is more natural than sitting, standing or running, and walking is not as stressful to the body as other exercises. Want to get started?  A good pair of walking shoes, comfortable clothing, a pedometer, and you're all set!  Don't forget a bottle of water to stay hydrated!

When Hippocrates said that "walking is man's best medicine", he didn't realize that thousands of years later, new benefits of walking would be discovered daily.  What are some health benefits of walking?

  1. Burns almost as many calories as jogging

  2. Eases back pains

  3. Slims your waist

  4. Lowers blood pressure

  5. Reduces levels of bad cholesterol

  6. Reduces heart attack risk

  7. Enhances stamina & energy

  8. Lessens anxiety & tension

  9. Improves muscle tone

  10. Easy on your joints

  11. Reduces appetite

  12. Increases aerobic capacity

  13. Can be done in short bouts

  14. Slows down osteoporosis bone loss

  15. Can be done when you're traveling

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