According to a new study published in JAMA Network Open, doing plenty of light physical activity throughout the day and avoiding a sedentary lifestyle can make a big difference in preventing disease and improving health as you age. Come join us this summer at our community walk events! https://mwlc.com/events
Consuming certain foods, especially those high in Omega-3 can help ease joint pain.
Growth mindset or fixed mindset? Find out how choosing one over the other can alter the success you find in life.