Prediabetes: Could It Happen To You?
86 million American adults - more than 1 out of 3 have prediabetes.
Cooking Temperature Guide for Poultry & Meat
Looking for the perfect temperature to cook your meat and poultry? Using a meat thermometer can help take the guesswork out of cooking indoors or outside on the grill where the temps can vary. Check out this guide to help cook your meat to perfection.
5 Tips for Surviving the 4th of July Holiday
The Fourth of July Holiday and barbecues can be a challenge when it comes to sticking to your diet, but you can still have fun without sacrificing your weight loss.
WSYM: Feel Satisfied and Lose Weight?
Find out how MWLC can prevent you from feeling deprived or hungry during your weight loss journey. Feel satisfied and lose weight? Yes please! Tracy explains more on Fox 47's The Morning Blend.
Menopause and Dietary Choices
Did you know eating a well-balanced diet and exercising regularly can help alleviate symptoms of menopause?
Coconut Oil - Is It Healthy?
Coconut oil is commonly marketed as a health food, but is it really healthier for you?
5 Plants for Your Bedroom to Help You Sleep Better
If you are having trouble falling asleep, try adding one of these plants to your bedroom décor to induce sleep.
Weight-Related Deaths Affecting Non-Obese Individuals
A recent global study suggests that you don't necessarily have to have an obese diagnosis, to be at risk for dying from conditions related to excess weight. Of 4 million deaths that occurred in 2015 that are related to being overweight, around 40% were not considered clinically obese (a BMI of 30 or more.)
Lose Weight. Save Money.
Plan Ahead to Eat Healthy
June is 'National Fresh Fruit and Vegetable Month'! Celebrate by planning ahead to eat healthy and adding more color into your diet.
CCFA Take Steps Walk!
10 Health Benefits of Cucumber
This crunchy vegetable is the ultimate snack - healthy, satisfying and packed with nutrients. 10 Health Benefits of Cucumber
Does TV in the Bedroom Increase Childhood Obesity?
A recent study in 2017 by scientists at the University College London suggests that children who have television sets in their bedrooms are more likely to be overweight than children who do not.
Fitness Trackers and Calories Burned
How accurate are fitness trackers?
4 Plants That Improve Indoor Air Quality
Improve the air quality inside of your home with these 4 easy to care for plants.
WSYM: Grocery Store Food Based Plans
What kind of delicious foods can you eat when following a Medical Weight Loss Clinic plan? Watch this segment of The Morning Blend with Bob and Mary to find out how you can lose weight with grocery store foods.
Table Salt vs. Himalayan Salt
Table Salt versus Himalayan Pink Salt - Is Himalayan Salt healthier for you?
Four Days
A poem by Brighton patient Chris Wilkinson
6 Ways to Give Your Yard an Eco-Friendly Makeover
With the arrival of spring, here are some landscaping ideas to contribute to the overall health of the planet, turning your yard into the perfect “green” space.
National Get Fit Don't Sit Day 2017
Happy National Get Fit Don't Sit Day! Remember to move around every 90 minutes, whether you're at work or home!